CLASS FRIDAY. SEPTEMBER 3 AT CHESTERFIELD MALL CANCELLED
Sorry for the inconvenience, but the scheduled instructor is under the weather. Please join us for class at our Manchester location! Chesterfield class resumes Tuesday!
Anniversary Month (September) Special!!
Join and sign up for a monthly membership in the month of September and receive half off the registration fee. This includes your red and green resistance bands, member t-shirt and welcome bag with coupons and goodies!! You pay only $37.50 (regularly $75)!
IT"S HOT OUTSIDE
This has been a very HOT AND HUMID summer!!! We will move class inside if the weather is going to be extremely uncomfortable during class time. Please remember to check the website by 7:45 a.m. on questionable weather days. Class location will be posted EVERYDAY!! You can also call Robin's cell phone at (314) 458-6097.
Why Stroller Strides of St. Louis...
Stroller Strides is not just a walk in the park! It is a total body workout that is fun for you and your child. Classes are designed for all fitness levels and are taught by nationally certified instructors. Each class is 60 minutes and includes power walking/jogging intervals with several stations of body toning utilizing resistance bands and the environment. We incorporate creative ways to entertain the children during class, so that they can learn while our mommies workout. We welcome babies as young as six weeks. All strollers (except umbrella strollers) will work fine for workouts. Please remember to bring water and a towel or mat for abdominal exercises. And remember, your first class is always FREE!
Stroller Strides also provides a great way for moms and kids to meet and socialize! Our Luna Mom's Club playgroup is also offered at no additional cost. This consists of a weekly play group, Mom's Night Out, and Mommies With a Mission community projects. Click on the Luna Moms Club playgroup tab to find out whats happening this month!
Top Ten Reasons to Join Stroller Strides!
1. Get or stay fit with your baby
2. Challenge yourself and see results
3. More than just a fitness class
4. Social support and interaction
5. One hour to a better you
6. Be a role model for your child
7. Fight the mommy blues
8. No babysitter, daycare or children's program costs
9. Build and increase self-esteem
10. Perfect for ALL fitness levels
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