We will still be meeting at the mall until otherwise noted.  Final details with the move to the park are still in the works.  We will hopefully get outside the mall for some fresh air if weather permits, so if you can not find us inside, check outside the new Manchester exit!  Also, check your weekly e-mails or website for information regarding any "preview park" days before the official "Movin Outdoors" date on the 31st!  Thanks!

Do you and and a friend want to join Stroller Strides together? Do it in the months of February or March, and you will share the registration fee when you become a member. The normal registration fee is $75- so you will pay $37.50 and receive bands, a member t-shirt, and all processing at half the price! Know two friends? Split it three ways! We are getting ready to head outside for the Spring and Summer months, and things are about to get REALLY fun! Now is the time to spring into your fitness routine with Stroller Strides!!!

Stroller Strides is not just a walk in the park! It is a total body workout that is fun for you and your child. Classes are designed for all fitness levels and are taught by nationally certified instructors. Each class is 60 minutes and includes power walking/jogging intervals with several stations of body toning utilizing resistance bands and the environment. We incorporate creative ways to entertain the children during class, so that they can learn while our mommies workout. We welcome babies as young as six weeks. All strollers (except umbrella strollers) will work fine for workouts. Please remember to bring water and a towel or mat for abdominal exercises. And remember, your first class is always FREE!

Stroller Strides also provides a great way for moms and kids to meet and socialize! Our Luna Mom's Club playgroup is also offered at no additional cost. This consists of a weekly play group, Mom's Night Out, and Mommies With a Mission community projects. Click on the Luna Moms Club playgroup tab to find out whats happening this month!

1. Get or stay fit with your baby
2. Challenge yourself and see results
3. More than just a fitness class
4. Social support and interaction
5. One hour to a better you
6. Be a role model for your child
7. Fight the mommy blues
8. No babysitter, daycare or children's program costs
9. Build and increase self-esteem
10. Perfect for ALL fitness levels

Stroller Strides of St. Louis has moved indoors for the winter! Class will be held at West County Center at 9:00 a.m.! If it is unseasonably warm, we will have class outside, just check the website by 7:45 a.m. if there are questions as to where class is being held!