NO CLASS AT THE ZOO - August 19th
No class this week at the Zoo, but Lafayette is running as scheduled!
Saturday Class Schedule for July
Saturday, August 7th - Zoo
Saturday, August 14th - Lafayette
Saturday, August 21st - Turtle Park
Saturday, August 28th - Zoo
Stroller Strides Washington DC!
Welcome to Stroller Strides DC!
Try your first class for FREE - we welcome women who are pregnant and moms who have already delivered their bundles of joy! Classes are designed for all fitness levels. Please make sure to get your physician's approval to workout before you begin taking class.
Join us for playgroups and Mom's Night Out too!
Select a class location to your left and get registered today. Once you have registered, you will start receiving updates about our classes and extracurricular activities!
July Class Promotion
Refer a friend who comes to class and get a free class yourself!
Inclement Weather Policy
Class will be cancelled only when weather conditions appear to pose a hazard. Check the website up to 30 minutes before the start of class for up to date cancellation notices. No news (via website or email) means, class is ON!
Get LEAN!
LEAN (Learn Eating Awareness and Nutrition) is an 8 week lifestyle weight management program designed to help you achieve a balanced body and a balanced mind. It is based on a very positive, empowering approach to health. Using behavior and cognitive modification, stress reduction and social support clients discover how to take the power out of food and get off the diet cycle for life. LEAN Mommy will also teach you how to be a positive role model for your children. One meeting a week for 8 weeks will give you the tools you need to make positve healthy changes in your life.
This year's LEAN session will begin in February. Contact Amanda Book for more information. amandamarrbook@strollerstrides.net
Personal Training and Nutrition Counseling
Contact Amanda Book for more information about scheduling a personal training or nutrition counseling session. Let us help you achieve your goals this year! amandamarrbook@strollerstrides.com
Postpartum Depression Support
Stroller Strides DC has partnered with Jennifer Kogan, a licensed Independent Clinical Social Worker, who specializes in expecting and new mother support services. Jennifer runs support groups for expecting mothers who have perinatal mood disorders (anxiety and depression during pregnancy)and postpartum depression (anxiety and depression after birth). Jennifer has 15 years of clinical experience and is a mother to two children, which makes her familiar with the joys and struggles that go along with parenting in today's past-paced world. Jennifer's door is open to talking to anyone who might benefit from her services. She can be reached by phone at 202-215-2790, by email at jenko108@gmail.com, or online at www.jenniferkogan.com
Payment/Refund Policy
Payment:
Your first class is always free and does not expire. Any additional classes must be purchased before the start of class.
We accept cash or check in person at the time of class. If you would like to pay by credit card, we offer online payment through Paypal (see links at bottom of main page).
There is a $10 fee for any returned check/credit card rejection payment. Please be sure to let Amanda Marr Book know of any changes in your address, credit card, etc. that might impede a transaction to go through.
Any cancellations and/or changes to packages must be submitted in writing to Amanda (amandamarrbook@strollerstrides.net) 30 days in advance. If you are paying online Amanda will adjust your payment on Paypal for the following month.
Refunds:
All sales are final. There are no refunds for unused class package purchases that have expired or have not been used.
Please feel free to contact Amanda with any questions.
|