Stroller Strides: Washington DC

Contact: Jen Middleton
Phone: (888) 666-9733
Email: jenmiddleton@strollerstrides.net

Announcements

Click here for current announcements

Local Links

Click here for local links

Class Schedule

Check here for event days and times. Feel free to contact us with any questions

Washington More Info

CCBC-WINTER LOCATION

Sun Mon Tue Wed Thu Fri Sat 10:00 AM 10:00 AM

Announcements

Check here for current announcements

No Class Today, Saturday 1/21 due to SNOW!

Classes Move Inside on Friday, December 9

Indoor classes are held on TUESDAY and FRIDAY mornings from 10:00 to 11:00 AM.

(Please note: these will be the only two classes offered on weekdays but additional outdoor classes may be added if weather permits. We must rent indoor space, which unfortunately gets very costly. But please email me if you are unable to attend these classes and would like a different day. If there is enough interest, I can add a class.)

Saturday classes will remain OUTSIDE throughout the month of January at 9:30 AM at Turtle Park.


Location

All indoor classes will be held at:

Chevy Chase Baptist Church (CCBC)
5671 Western Ave., NW
WDC, 20015

We use the large rec room on the basement level of the church. If you’re looking at the church from Western Ave., you will see a sidewalk that leads around the right side of the building. At the end of this walk on your left, before you reach the road that runs behind the church, there is a glass door. Enter through this door (a sign will be posted on the door) and head down the stairs. The room is straight ahead.

A map can be found at http://www.chevychasebaptist.com/www.chevychasebaptist.com/Contact.html

Parking

Parking is plentiful on Western Ave. and opens up at 9:30 AM. You can also park behind the church on Northampton St. or Belt Rd.

The church is also a 10-15 minute walk from the Friendship Heights metro (red line).

Additional Information

Please plan on arriving early to allow time to park and get in the building. Our instructors will be there early each day to help you get your children, strollers and bags down the steps.

Please use umbrella or travel strollers if possible. Joggers are really not necessary for the indoor floor and foldable umbrella strollers are MUCH easier to get up and down the steps.

Snacks for the kiddos are more than welcome, we just ask you to keep them peanut-free. Since snacks often get spilled on the floor, some children may pick up wayward snacks after class and eat them off the floor (trust me, it happens). For this reason, we need to be sensitive to any allergies. THANK YOU.

As it is with outdoor classes, children MUST remain in strollers for the duration of the class until an instructor says it’s ok to get out. Older children cannot sit in the corner or hallway or wander the room during class. No exceptions. This is to keep everyone safe!

There are bathrooms and a water fountain in the room.

Stroller Strides Washington DC!

Welcome to Stroller Strides DC!

Try your first class for FREE - we welcome women who are pregnant and moms who have already delivered their bundles of joy! Classes are designed for all fitness levels. Please make sure to get your physician's approval to workout before you begin taking class.

Join us for playgroups and Mom's Night Out too!

Select a class location to your left and get registered today. Once you have registered, you will start receiving updates about our classes and extracurricular activities!

Get LEAN!

LEAN (Learn Eating Awareness and Nutrition) is an 8 week lifestyle weight management program designed to help you achieve a balanced body and a balanced mind. Taught by a dietitian and a personal trainer, it is based on a very positive, empowering approach to health. Using behavior and cognitive modification, stress reduction and social support clients discover how to take the power out of food and get off the diet cycle for life. LEAN Mommy will also teach you how to be a positive role model for your children. One meeting a week for 8 weeks will give you the tools you need to make positive healthy changes in your life.

The next LEAN class is now forming. Contact Jen Middleton for more information. jenmiddleton@strollerstrides.net

Group Private Classes -- We’ll Bring Stroller Strides to You!

Are you in a playgroup or mom’s club and want to have a private Stroller Strides class? Contact us! We’d be happy to come to you or we can provide the space. We can travel anywhere within DC city-limits, and can accommodate groups of almost any size. We’ll bring equipment and the instructor - all you need to do is be ready to workout! Classes can be conducted with children in strollers, or if childcare is provided at your mom’s club, we can easily design a class just for the mommies.

Are there several moms or pregnant women at your office who are looking for a convenient time to workout? We can come to your office! If your place of business will allow it, we can design a worksite workout in your conference room or work neighborhood. Name your time and place, and we’ll be there (lunchtime workout?). This is a great option for working moms and moms-to-be who just don’t have time to get to a Stroller Strides class or gym.

Cost is based on number of people, space needs and number of classes you require. Contact Jen Middleton for more information.

Personal Training and Nutrition Counseling

Contact Jen Middleton for more information about scheduling a personal training or nutrition counseling session. Let us help you achieve your goals this year! jenmiddleton@strollerstrides.net

Postpartum Depression Support

Stroller Strides DC has partnered with Jennifer Kogan, a licensed Independent Clinical Social Worker, who specializes in expecting and new mother support services. Jennifer runs support groups for expecting mothers who have perinatal mood disorders (anxiety and depression during pregnancy)and postpartum depression (anxiety and depression after birth). Jennifer has 15 years of clinical experience and is a mother to two children, which makes her familiar with the joys and struggles that go along with parenting in today's past-paced world. Jennifer's door is open to talking to anyone who might benefit from her services. She can be reached by phone at 202-215-2790, by email at jenko108@gmail.com, or online at www.jenniferkogan.com

Payment/Refund Policy

Payment:
Your first class is always free and does not expire. Any additional classes must be purchased before the start of class.

We accept cash or check in person at the time of class. If you would like to pay by credit card, we offer online payment through Paypal (see links at bottom of main page).

There is a $10 fee for any returned check/credit card rejection payment. Please be sure to let Amanda Marr Book know of any changes in your address, credit card, etc. that might impede a transaction to go through.

Any cancellations and/or changes to packages must be submitted in writing to Jen (jenmiddleto@strollerstrides.net) 30 days in advance. If you are paying online Jen will adjust your payment on Paypal for the following month.

Refunds:

All sales are final. There are no refunds for unused class package purchases that have expired or have not been used.

Please feel free to contact Jen with any questions.

Inclement Weather Policy

Class will be canceled only when weather conditions appear to pose a hazard. Check the website up to 30 minutes before the start of class for up to date cancellation notices. No news (via website or email) means, class is ON!

Local Links

Check here for local links

January Special 10-Pack $100
Buy a 10-Pack of classes
Buy a weekend-only 5-pack
Winter Promo: Unlimited Indoor Classes for $200
Buy a single class
Buy Membership Initiation Fee and First Month Dues
Monthly Member Dues
Washington Times Does Stroller Strides
See us in the Washington Post!
See us in the Washington Post (Again)!