These classes are no walk in the park...in just one hour you will get a complete head to toe workout that will have you feeling energized and looking fit! Classes are designed for all different fitness levels and are taught by certified instructors who are also Moms. We welcome moms or dads and babies from 6 weeks to any age! If you are recently post partum or pregnant, the only requirement is that you supply a doctor's approval to exercise.

Our program also offers Luna Mom Playgroup (at no additional cost) that consists of weekly playgroups after class, monthly moms night out activities and special community events. Don't put it off any longer to be a part of the Stroller Strides fun!!

WHAT TO BRING:
-Water
-Towel or exercise mat for abs and stretching
-A hat and sunscreen for mom and baby
-Snacks and toys for little ones

CURRENT PROMOTIONS
Fall Madness! Join us to develop healthy habits, get fit, and meet other moms in your area.

$BRING A FRIEND AND SAVE $
Join with a friend and split the $75 one time registration fee. The split continues to slide on up...if three of you join....you split it three ways, four...four ways, etc... You cannot beat this deal!

REMEMBER

FIRST CLASS IS ALWAYS FREE!!
so just come and try one, what do you have to lose?

FIT4BABY:
Fit4Baby is a prenatal fitness program, that meets two (2X) times a week, created to safely and effectively teach women to exercise throughout their pregnancy. Stroller Strides is offering this program for women in any stage of pregnancy. Classes include warm-up, strength training, cardio, stretching and balance exercises.
Fit4Baby will be offered at Chestnut Forks Athletic Club in Warrenton. Please call 540-207-3607 for more details

BODY BACK:
8 week fitness classes and food diary to assist in bringing Mommies body back. Intended for Mommies whose kiddos are out of the stroller and are looking for that new body after babies.
This is a high intensity class that will push you past your comfort level and see the results you want!
Please call for more details 540-207-3607

RAIN/WEATHER CANCELLATION POLICY ---CALL 800-585-6738
Classes will be held in light drizzle or mist any day above 50 degrees. Unless the weather is clearly severe of unsafe, an instructor will always be there to teach class. We have been kindly offered the use of the Boys and Girls Club of Fauquier for any inclement weather. Class will begin at 9:00. When in doubt about the weather please call 800-585-6738

SEND CHECKS: PO Box 1279 Warrenton VA 20188
Payable to: Equibaby Conditioning Fitness

Every Last Tuesday of the Month at 7:00 p.m.
Next Meeting Tuesday, September 28, 2010

Toddlin' Time of Warrenton on Main Street in Warrenton is our meeting place
Michelle Kelley, L.C.S.W. leads the group
Open to anyone!
For more information please contact
Langdon Harris at 540-207-3607