As we move into the Fall you'll notice we've added some new locations days & times!

South Tampa Location in Hyde Park Village - Family Class on Saturday mornings at 9:15am. Bring the Daddy's and enjoy a workout together to kick off the weekend!! (Daddy's are FREE & you can also bring other family members!)

New Location in Tampa Palms Golf & County Club on Wed & Fri at 8:30am

Evening Location at Westchase Golf Club on Monday & Wednesdays at 530pm!

New Times in Wesley Chapel (MWF @9am) and New Tampa (Tues & Thurs @10am)

DON'T FORGET ABOUT FIT 4 BABY OUR CLASS FOR PRENATAL MOMS!! OFFERED AT ST JOSEPHS WOMENS HOSPITAL AND LOCATIONS ALL OVER TAMPA. CALL NATALIE (813.944.8925) FOR MORE INFORMATION

You are invited to attend one FREE class at any of our locations in the Tampa area. Classes are being held in Brandon, Lithia, South Tampa, New Tampa, Westchase, Odessa and Wesley Chapel.

You can come out anytime for your freebie as the classes are ongoing. Bring a mat or towel for abdominal exercises, plenty of water and any baby essentials. We provide the exercise bands for our classes. For attire, please wear appropriate athletic shoes (running or walking ideal) and clothes you can be active and supported in. We look forward to meeting you!

Are you interested in becoming an instructor?

As we expand throughout the area we are looking for nationally certified fitness professionals who are excited about fitness as well as being a mom! Contact us about the possibilities of joining our team at 813.260.3386.