STROLLER STRIDES: Fitness for Mom; Fun for Babies!

Comparable to circuit-training, STROLLER STRIDES is a TOTAL FITNESS PROGRAM that moms can do with their babies & stroller-age children. We sing, blow bubbles, and interact with the children before, during, and after the workout. The workout includes power walking, cardio bursts and stations for toning exercises. We use tubing, the stroller and the environment. You bring the intensity; we'll bring the fun! ALL FITNESS LEVELS ARE WELCOME.

WHY STROLLER STRIDES?
Member Reyena Kimpton says she chose Stroller Strides because she didn't want to be away from her precious baby girl, Isabella Josephine, now 14 months. "With a new baby, being inside all day gets old; the last thing I wanted was an indoor workout...Not only have I lost nearly 40 pounds, but I have made so many friends, and so has my daughter."

REMINDERS:
Please ARRIVE 15 MINUTES EARLY for sign-in and introductions. We will leave on time and don't want you to miss any of your 60-75 minute workout.

WHAT TO BRING:
Don't forget to bring a towel, sunscreen and water for you and your baby, plus a mat for abdominal exercises and of course a small diaper bag for those unexpected surprises! Please wear proper footwear (closed-toe shoes).

SPECIAL BONUS:
Sign up for a monthly, unlimited Stroller Strides membership by the end of your first week and receive $25 off your one-time registration fee!

PASSION FOR FITNESS?
Looking for a career that embraces motherhood and exercise? Run your own Franchise! For more information about franchises in the Santa Cruz area Email connie@strollerstrides.net

THEME DAYS @ WESTCLIFF:

Musical MONDAYS:
Sam will be jazzing things up a bit for the kiddos following the Mamas' workout. We'll have a little circle time with music, instruments, and other props. All provided!

Toddler/Preschool Mini-Workous on WEDNESDAYS:
We're returning to our Mini-workouts for the kids following the regular workout. For 5-10 minutes we'll give the kids some exercises and let the them show us what they've learned from our excellent modeling!:)

Thursday: NEW MEETING TIME
Thursday classes at Jade St. Park will now start at 9:45 a.m.

LUNA PLAY GROUP:
Check out our free play group every Thursday @ Jade St. Park 10:45 a.m. following our workout down in the village. Maegan Weber is our Playgroup Captain and assists children in these age-appropriate, enjoyable, and complimentary activities.

November:
6: Butterfly Craft
13: Luncheon @ Hanks on the Hook (41st Ave. & Portola Rd.)
20: Turkey Craft & Birthday Celebrations
27: NO CLASS: THANKSGIVING HOLIDAY!!

ACTIVITIES:

THANK YOU, ASTA for hosting our Halloween playdate party! Great fun for the little ones and mamas, as well!

BABYSITTING CO-OP: Maegan's month for Black Book
Swap points, instead of cash! Date your partner, go to a doctor's appointment, get a manicure.....Whatever you need it for, it's here for you!
contact Maegan @ kevandmaegweber@pcpeople.com

CO-OP ACTIVITY: Rebekah's Choice
Playdate/Brown Bag Luncheon @ Garfield Park
Friday, November 21st @ 11:30 a.m.- 1 p.m.
For more info please email Rebekah @ bellandcharliesmama@gmail.com
This event is open to all Stroller Striders, as well as SS Co-op members!

STILL LOOKING FOR A DAYCARE or PRESCHOOL?

Look no further!

In Aptos:
MAEGAN'S DAYCARE & PRESCHOOL:
Ages 2-5
Indoor & Outdoor Play
Circle Time
Daily Projects
Drop-ins May be Available
For more information, call Maegan @ 689-9727 or email her @ kevandmaegweber@peoplepc.com

On the West Side:
HIDDEN TREASURES PRESCHOOL: 3-4 year olds
For more information about availability and prices, call Jaime Allen @ 423-6463 or visit their website @ www.hiddentreasurespreschool.com

NEED even MORE ACTIVITES?
Check out this great website for families in the Santa Cruz area:
www.scbabytoddleractivities.com

WELCOME NEWEST MEMBER, LINNAEA ENGELMANN!
She and her two children, Alexis, 4 years, and Miles, 9 months, bring an enthusiastic, positive element to the workouts and playgroups! We're happy to have you on board!!

MOM'S NIGHT OUT: Margaritaville, Capitola Village
Friday, November 7th 7 p.m.

San Fran was a hoot and we look forward to going out again together...

"Jose Cuervo, you are a friend of mine! I like to drink you with a little salt and lime....Did I kiss all the cowboys? Did I shoot out the lights? Did I dance on the bar? Did I start a fight?...."

Maegan has again volunteered to be our designated driver, so if you're on the Westside and you'd like a ride, meet at Connie's house by 6:30 p.m.

BOOK CLUB: Rebekah's Choice
BORN ON A BLUE DAY by Daniel Tammet
Mtg-Sunday, Nov. 16th; info @ time and place forthcoming!
Get the book, start reading, and prepare yourself for some lively discussion!!

FYI:
FITNESS & NUTRITIONAL TIPS
from MAX MUSCLE 41st Ave. Capitola
831/ 462-6629

Sometimes we know the right things to do, but need a reminder every once in a while. Here are some helpful strategies to get you going in burning fat and gaining lean muscle.

**For optimal results, do 30-60 minutes of cardiovascular type exercise 6 days a week and resistance training 4-5 days a week**

1. Prepare your foods ahead of time so it's readily available at each meal.
2. Eat before you get hungry; this is when you're most likely to cheat or overeat.
3. Drink at least 1 gallon of water per day minimum.
4. Eat at least your lean body weight in grams of protein daily.
5. Never go more than 3 ours without eating; this keeps your metabolism burning!
6. Take a multivitamin every day.
7. NO COMPLEX CARBS after 4 p.m. (ie: bread, pasta, crackers, rice, etc.)
8. Eat 6 small meals a day (think tennis ball size) three hours apart.

Six Meal Plan: Eat one item of each per meal

Meal 1: 7 am: Protein, Complex Carbs, Fruits
Meal 2: 10 a.m. : Protein
Meal 3: 1 p.m.: Protein, Complex Carbs, Veggies, Essential Fats
Meal 4: 4 p.m.: Protein
Meal 5: 7 p.m.: Protein, Veggies
Meal 6: (if needed) 10 a.m. Protein snack before bed

FOOD PURPOSES:
Protein (lean steak, fish, eggs, turkey, chicken, tofu, etc.) feeds and repairs muscle tissue.
Complex Carbs (whole grains, brown rice, whole wheat pasta, oatmeal, etc.) fuel and energize the muscle (slow burning)
Veggies or Fibrous Carbs (the darker the color, the more nutritious) are loaded with vitamins, minerals, and antioxidants.
Fruits are very high in sugar, so be careful of serving size and what time of day you eat them.
Essential Fats (1/4 cup nuts, 1/4 avocado, flax oil, olive oil, etc.) are important for maintaining healthy organ function, skin, and joint lubrication, as well as aiding in burning the bad fats.

WEATHER: Capitola Mall for Rainy Days

Although we WILL work out in a light drizzle (think misty fog-like conditions), we will head over to the mall when it's actually raining. Don't let the weather keep you inside; we'll be at the mall raising our heart rates, burning fat, and building muscle! It's not West Cliff, but it's a great workout!

Check for an email by 8:30 a.m. or call the 800# to see if it's a "rainy day schedule". (800/490-1805 or feel free to call my cell 831/247-5236)

POSTPARTUM DEPRESSION

The Term "Postpartum Depression" is often casually and misleadingly used to describe a wide range of emotional and physical reactions that can occur after childbirth. As a result, normal adjustment and stress are often confused with more serious disorders. It is more important to understand that major depression after childbirth is only one of several major disorders that can occur after childbirth. There are three types of PPD:

POSTPARTUM BLUES

* Common
* Usually occurs 1-3 days postpartum
* Resolves within one to two weeks

DEPRESSION

* Usually begins 2-3 weeks postpartum
* Resolves slowly without treatment

POSTPARTUM PSYCHOSIS

* Rare
* Rapidly changing state of confusion, agitation

WE NEED YOUR HELP:
Postpartum Depression Legislation in the Senate NOW! *

MESSAGE: The United States Senate is considering legislation that would provide funding for postpartum depression research and awareness.

But your help is needed. Please take 30 seconds and send a letter to your Senators (Republican Senators, in particular) to encourage them to pass this legislation.

The Melanie Stokes Postpartum Depression bill (H.R. 20) passed in the House - but we still have to pass the Senate bill, "the Melanie Stokes MOTHER'S Act (S. 1375).

And, it is all of you that helped pass the House bill. Our constituents sent more than 20, 000 letters in support of the PPD legislation!

Now - we need your help again because we are closer than ever!

Bill sponsors Senator Robert Menendez (D-NJ) and Senator Dick Durbin (D-IL) have been working with Senate leadership to have the PPD bill be voted on this week as part of a package of other health-related legislation.

See the link below to send a letter to your Senators!

Attachment: http://capwiz.com/ndmda/issues/alert/?alertid=11668371

ACTION REQUIRED: Send a letter to your Senators!

POSITIVE ATTITUES ONLY:
Stroller Strides has a no-gossip/no-negativity policy. We feel this is a particularly important strategy since "negative social interactions can carry a heavy toll on physical and emotional well-being (Abbey, Abrams & Caplan 1985; Cohen 2004)."