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"Much more than just a walk in the park..."
STROLLER STRIDES: Fitness for Mom; Fun for Babies!
Comparable to circuit-training, STROLLER STRIDES is a TOTAL FITNESS PROGRAM that moms can do with their babies & stroller-age children. We sing, blow bubbles, and interact with the children before, during, and after the workout. The workout includes power walking, cardio bursts and stations for toning exercises. We use tubing, the stroller and the environment. You bring the intensity; we'll bring the fun! ALL FITNESS LEVELS ARE WELCOME.
WHY STROLLER STRIDES?
Member Reyena Kimpton says she chose Stroller Strides because she didn't want to be away from her precious baby girl, Isabella Josephine, now 14 months. "With a new baby, being inside all day gets old; the last thing I wanted was an indoor workout...Not only have I lost nearly 40 pounds, but I have made so many friends, and so has my daughter."
REMINDERS:
Please ARRIVE 15 MINUTES EARLY for sign-in and introductions. We will leave on time and don't want you to miss any of your 60-75 minute workout.
WHAT TO BRING:
Don't forget to bring a towel, sunscreen and water for you and your baby, plus a mat for abdominal exercises and of course a small diaper bag for those unexpected surprises! Please wear proper footwear (closed-toe shoes).
SPECIAL BONUS:
Sign up for a monthly, unlimited Stroller Strides membership by the end of your first week and receive $25 off your one-time registration fee!
PASSION FOR FITNESS?
Looking for a career that embraces motherhood and exercise? Run your own Franchise! For more information about franchises in the Santa Cruz area Email connie@strollerstrides.net
Here's what's happening in August 2008
Q' PASA?
Here's what's going on in AUGUST:
CONNIE @ CONFERENCE 8/3-8/9:
Classes will continue as scheduled, but I will be away for a teaching conference in the Sierras for the first week of August. Please see Sam for any questions, concerns, or business issues.
THEME DAYS @ WESTCLIFF:
Musical MONDAYS:
Sam will be jazzing things up a bit for the kiddos following the Mamas' workout. We'll have a little circle time with music, instruments, and other props. All provided!
Toddler/Preschool Mini-Workous on WEDNESDAYS:
We're returning to our Mini-workouts for the kids following the regular workout. For 5-10 minutes we'll give the kids some exercises and let the them show us what they've learned from our excellent modeling!:)
LUNA PLAY GROUP:
Check out our free play group every Thursday @ Jade St. Park 10:45 a.m. following our workout down in the village. Maegan Weber is our Playgroup Captain and assists children in these age-appropriate, enjoyable, and complimentary activities.
AUGUST:
8/7: Ball Day
8/14: Craft Day
8/21: Luncheon @ Chili's, Capitola Mall: 11:30 a.m.
8/28: Birthday Celebrations
ACTIVITIES:
FAMILY CURRY COOK-OFF @ Alison Ricker's!!
Saturday, August 23rd: Starting @ 3 p.m.
206 Central Avenue, Capitola
All are welcome for this scrumptious culinary event!
It's BYOB so bring whatever. Dishes/glasses etc. will be provided!
Please RSVP & advise Alison R (ali.p@att.net) what you will be bringing (by Aug 20th).
Parking may be limited, so you may need to park in Beach Parking behind Capitola Police station and walk the block or so in.
P.S. It's Alison's Bday!!
BOOK CLUB: Emma's Choice
The History of Love by Nicole Krauss
Sunday August 3rd 7.30 p.m.
The Red Room, Downtown Santa Cruz
Get this beautifully written book, start reading, and show up for some intrieging discussion! (and excellent beverages!!!!:)
BABYSITTING CO-OP: Sam's month for Black Book
Swap points, instead of cash! Date your partner, go to a doctor's appointment, get a manicure.....Whatever you need it for, it's here for you!
AUGUST CO-OP ACTIVITY: Connie's Pick
"Beach Day with the Kids"
Friday, August 22nd
11:30 a.m. - 2: 30 p.m.
Gather your umbrella, sunscreen, and sand castle toys and then meet us at Cowell's Beach (just west of the Wharf/Boardwalk) We'll socialize and enjoy the beach with the kids. The surf is typically low and safe for kids wanting to get their feet wet. Also, there is a ramp from the hotel half way down the beach which makes it especially helpful for bringing your stroller & all your beach items.
Looking for even MORE ACTIVITES?
Check out this great website for families in the Santa Cruz area:
www.scbabytoddleractivities.com
FYI: Stroller Strides received mention in the Aug/Sep issue of Fit Pregnancy!!
Here's what's coming up.....
COMING UP: Mark your calendars!
Mom's Night Out: "What Happens at MNO, Stays at MNO...."
MNO SLEEPOVER @
THE SAN FRANCISCO HILTON
September 6th/7th
333 O'Farrell St. (near Union Square)
Thanks to A. R. and her Hilton Honors connection, we've scored an excellent deal on rooms at this 4 star, luxurious hotel!
It's centrally located and within walking distance to Chinatown, Nob Hill, Cable Cars, BART, shopping, dinning, and more.
With four to a room, we've reserved 2 rooms @ around $400, including breakfast--keeping costs low for everyone!
Alison Collier, Mimi Niedereichholz, Alison Ricker, Reyena Kimpton, Crystal Anderson, and Connie Jensen have RSVP'd; we still have two more spots available for the other room. If needed, we can always get another room. With such close quarters, this is a great way to get to know each other!!!
THE PLAN:
Our plan is to get a ride from one of our husbands to San Jose and take the BART into the city. Lunching, shopping, swimming, spaaing, napping are all on the agenda before the evening activities. Dinner, drinks, and dancing will occur later on.....
RSVP:
Many have expressed interest, but with certainty PLEASE RSVP by FRIDAY, AUGUST 15th!!!
COMING UP: Events for the whole family
Family Stroller Strides Workout @ Westcliff, followed by BBQ/Potluck& Co-op HOOPS @ Garfield Park
(The non-ballers will watch the kids on the sidelines......)
Sunday, September 21st
workout 10 a.m.
BBQ, etc. 11:30 a.m
Tapas Party & Potluck @ Connie's House
505 Lincoln St., SC
Saturday, October 4th 3 p.m.
More info & reminders forthcoming.......
Hope you can make it!!!
FYI:
FITNESS & NUTRITIONAL TIPS
from MAX MUSCLE 41st Ave. Capitola
831/ 462-6629
Sometimes we know the right things to do, but need a reminder every once in a while. Here are some helpful strategies to get you going in burning fat and gaining lean muscle.
**For optimal results, do 30-60 minutes of cardiovascular type exercise 6 days a week and resistance training 4-5 days a week**
1. Prepare your foods ahead of time so it's readily available at each meal.
2. Eat before you get hungry; this is when you're most likely to cheat or overeat.
3. Drink at least 1 gallon of water per day minimum.
4. Eat at least your lean body weight in grams of protein daily.
5. Never go more than 3 ours without eating; this keeps your metabolism burning!
6. Take a multivitamin every day.
7. NO COMPLEX CARBS after 4 p.m. (ie: bread, pasta, crackers, rice, etc.)
8. Eat 6 small meals a day (think tennis ball size) three hours apart.
Six Meal Plan: Eat one item of each per meal
Meal 1: 7 am: Protein, Complex Carbs, Fruits
Meal 2: 10 a.m. : Protein
Meal 3: 1 p.m.: Protein, Complex Carbs, Veggies, Essential Fats
Meal 4: 4 p.m.: Protein
Meal 5: 7 p.m.: Protein, Veggies
Meal 6: (if needed) 10 a.m. Protein snack before bed
FOOD PURPOSES:
Protein (lean steak, fish, eggs, turkey, chicken, tofu, etc.) feeds and repairs muscle tissue.
Complex Carbs (whole grains, brown rice, whole wheat pasta, oatmeal, etc.) fuel and energize the muscle (slow burning)
Veggies or Fibrous Carbs (the darker the color, the more nutritious) are loaded with vitamins, minerals, and antioxidants.
Fruits are very high in sugar, so be careful of serving size and what time of day you eat them.
Essential Fats (1/4 cup nuts, 1/4 avocado, flax oil, olive oil, etc.) are important for maintaining healthy organ function, skin, and joint lubrication, as well as aiding in burning the bad fats.
Etc.
WEATHER: Capitola Mall for Rainy Days
Don't let the rain keep you inside; we'll be at the mall raising our heart rates, burning fat, and building muscle! It's not West Cliff, but it's a great workout!
Check for an email by 8:30 a.m. or call the 800# to see if it's a "rainy day schedule". (800/490-1805 or feel free to call my cell 831/247-5236)
POSTPARTUM DEPRESSION
The Term "Postpartum Depression" is often casually and misleadingly used to describe a wide range of emotional and physical reactions that can occur after childbirth. As a result, normal adjustment and stress are often confused with more serious disorders. It is more important to understand that major depression after childbirth is only one of several major disorders that can occur after childbirth. There are three types of PPD:
POSTPARTUM BLUES
* Common
* Usually occurs 1-3 days postpartum
* Resolves within one to two weeks
DEPRESSION
* Usually begins 2-3 weeks postpartum
* Resolves slowly without treatment
POSTPARTUM PSYCHOSIS
* Rare
* Rapidly changing state of confusion, agitation
WE NEED YOUR HELP:
Postpartum Depression Legislation in the Senate NOW! *
MESSAGE: The United States Senate is considering legislation that would provide funding for postpartum depression research and awareness.
But your help is needed. Please take 30 seconds and send a letter to your Senators (Republican Senators, in particular) to encourage them to pass this legislation.
The Melanie Stokes Postpartum Depression bill (H.R. 20) passed in the House - but we still have to pass the Senate bill, "the Melanie Stokes MOTHER'S Act (S. 1375).
And, it is all of you that helped pass the House bill. Our constituents sent more than 20, 000 letters in support of the PPD legislation!
Now - we need your help again because we are closer than ever!
Bill sponsors Senator Robert Menendez (D-NJ) and Senator Dick Durbin (D-IL) have been working with Senate leadership to have the PPD bill be voted on this week as part of a package of other health-related legislation.
See the link below to send a letter to your Senators!
Attachment: http://capwiz.com/ndmda/issues/alert/?alertid=11668371
ACTION REQUIRED: Send a letter to your Senators!
POSITIVE ATTITUES ONLY:
Stroller Strides has a no-gossip/no-negativity policy. We feel this is a particularly important strategy since "negative social interactions can carry a heavy toll on physical and emotional well-being (Abbey, Abrams & Caplan 1985; Cohen 2004)."
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