Local Home Page
Stroller Strides: Sacramento
Contact: Julie Taranto
Phone: (916) 224-4963
Email: julietaranto@strollerstrides.net
Announcements
Click here for current announcements
Local Links
Click here for local links
Class Schedule
Check here for event days and times. Feel free to contact us with any questions
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Announcements
Check here for current announcements
Start Your Day With Stroller Strides!
Welcome to Stroller Strides of Sacramento and thank you for visiting our website!
Looking for a way to get in shape, meet other moms, and have fun with your child? Stroller Strides may be just what you’re looking for and your first WEEK is FREE!
Stroller Strides is a total fitness program for moms with their baby or stroller-age child(ren). The hour-long workout includes power walking/jogging and intervals of body toning using resistance tubing, your stroller, and the environment. Taught by nationally certified instructors who are trained in pre- and post-natal fitness, it's a great workout for any fitness level.
Fitness For Mom, Fun For Baby!
In addition to providing a full body workout, we incorporate interaction with your child through songs, counting, learning ABC's, and color recognition. This way the children are entertained while we get our workout! We welcome moms and babies 6 weeks and older.
Pregnant? Stroller Strides is for you too! Our instructors are certified in Fit4Baby and are trained to offer modifications for all stages of pregnancy.
We hope to meet you and your little one(s) at class soon!
Top 10 Reasons to Join Stroller Strides:
1. Get or stay fit with your baby
2. Challenge yourself and see results
3. More than just a fitness class
4. Social support and interaction
5. One hour to a better you
6. Be a role model for your child
7. Fight the mommy blues
8. No babysitter, daycare or children's program costs
9. Build and increase self-esteem
10. Perfect for ALL fitness levels
Plum Moms' Club
Stroller Strides is proud to partner with Plum Organics in hosting the Plum Moms' Club. Each month, our Plum Moms' Club hosts playdates, moms' nights out and activities for you and your family. Click on the link below for more information and to register online.
Class Prices
To see class packages and prices, click on one of the "more info" buttons above, next to class locations.
May's Specialty Workouts!
Thurs., May 10: Specialty Mother's Day Workout and Potluck!!
Come out for an inspirational workout all about YOU, our fantastic mothers. We'll also have our annual potluck afterwards so stick around for some good eats!
Garage Circuit Class--Biggest Loser Style!!
On some undisclosed day this month, you'll arrive at class and it will be a phenomenal, booty kickin', heart pumpin' circuit class. I will raid my garage (yes, you heard me.) and we will do strange but effective stations with a whole bunch of random objects that will leave you so grateful that you came for class that day!! Hint: Likely it will be a Land Park day b/c it is so much easier to set up a circuit class at that park. But that's it! No more hints--you'll just have to show up every day to be sure you don't miss it!
May's Excellent Adventures!
Jungle Gym Adventure at IGC Wednesdays, May 9 and 23!
We will be headed over to the International Gymnastics Centre in West Sac on Wednesday, May 9 & 23, at 11:00 to 12:30 at $10 for first child, $15 for two or more children. This playdate is a more guided, "circuit class" throughout all that the gym has to offer---the kids have a blast!! And the littler ones can crawl/roll around on all of the padded mats and mommies can get some adult time...something for all ages!
Local Links
Check here for local links
What is Stroller Strides?? videoClick to read May's Newsletter
Stroller Strides Sacramento Video!
A New Mom's Experience with SS Sacramento
Register for Plum Moms' Club
Stroller Strides on KCRA
Rainy Day Location - Natomas Raquet Club