We will not have class on Labor Day. Please be sure to note this in your calendar. Have a great weekend and we will resume on Tuesday, Sep. 7.

It's HOT! Please be sure to keep you and your kids well hydrated at all times during class. And don't forget the sunblock (I keep baby sublock on hand just in case anyone needs it) and sun-safe clothing. All classes are from 9:00-10:00 am. The morning is warm and we want to make it a great start to everyone's day but we also know it can be mentally challenging to get out there with the heat. Take heart...we try to stay in the shade as much as possible and get your workout in for you in a timely fashion. We want you to LOOK hot, not overheat! We look forward to seeing you there!!!

Welcome to all of our new and current moms, business partners and friends! We have THREE wonderful instructors on our team who are amazing women, moms and leaders, and our moms LOVE them. Thanks to their dedication, you will be able to attend classes up to FIVE days a week! With a $55 monthly membership, you're paying less than $2.20 per class to exercise while spending time with your little one(s)...now that's value!

Please be sure to check the schedule at the left for locations and times.

We have so many different ways in which you can reach out and make some amazing friends- through class, play dates, Moms' Nights Out and more! The instructors and the moms should be congratulated on building this fitness program and developing a truly unique and genuine Mom Support Group. The moms in our Stroller Strides program are here to make changes in their fitness, but also to talk about their new babies, share stories, listen to advice and learn from each other.

As you work toward your personal fitness goals, I challenge all of you to step up your pace and really push yourself! I applaud you on your dedication and the loyalty and strength that you bring to this program every single day! Thank you!

Stroller Strides is not just a walk in the park! I am always thrilled to have a new mom try out our class and tell me afterwards how pleasantly surprised she was...that the class was so challenging, yet so interactive with the little ones. Stroller Strides provides a 60 minute total body workout that incorporates cardio, strength training, flexibility and abdominal training. It's a great way to get in shape, have some fun and meet other moms, all while bonding with your little one(s). All stroller-aged children (ages 6 weeks and up) are welcome. You and your child will get to enjoy the beautiful outdoors, sing familiar songs, and have a FUN time together. Be sure to view a sample class by clicking on the link at the bottom of this page!

"To say that Stroller Strides changed my life is a complete understatement. I know that without Stroller Strides, I would still be struggling with my weight and would be very lonely, as new motherhood can be an isolating, albeit wonderful, experience. I truly encourage moms to join this group. I couldn’t ask for a more caring, sensitive, nurturing, and fun group to be around!" ~Shannon V.

"Stroller Strides has been the best activity I have stumbled upon as a new, first-time Mom! It enables me to get outside, exercise, meet other moms, spend time w/ my child and improve upon my mental and physical well-being. I am hooked and would recommend it in a heartbeat." ~Valerie

"I love Stroller Strides! I'm one of those people who needs to be motivated to exercise. It must be fun! And now that I have a toddler, I need a way to involve him. Stroller Strides combines all that plus fun playgroups and great ideas for outtings. I love it!" ~Flora

"I have never jumped on the bandwagon for something as fast as I did for this Stroller Strides group! I could NOT belive what a great workout it was for me, and how much fun my kids had (while I was working out!) It's a great way to meet new people who are in the same stage of life with similar priorities...getting/staying in shape and spending time with their kids. If you're curious about Stroller Strides, you MUST check it out. You won't regret it!" ~Kara

"Being a new mom, this was the perfect group to get involved with. I am able to get out and exercise, with my baby, while getting and staying connected with other moms. It's such a great group to be involved with." ~Elicia

"I absolutely LOVE stroller strides in Rocklin. I-like so many other new moms-decided to stay at home a year ago when my son was born. I joined stroller strides to meet other moms like me. After my first day, I was hooked. I loved the workout, the people, the location, and I couldn't stop talking about stroller strides to all of my friends-I still can't! My son and I have been going 4 times a week for the last 6 months. It's how we start our day. I can't imagine not being a part of this group! Thank you for bringing stroller strides into our lives!" ~Gina

~Water bottle and snacks for your child(ren)
~Yoga mat or towel for abdominal work
~Comfortable athletic shoes and clothes you can layer since temperatures can vary
~Any sturdy stroller except for an umbrella stroller (for safety reasons)
~Sunscreen, if needed
~Consider keeping a 'Stroller Strides' bag always packed for your little one(s)...items such as a favorite snack, a sippy cup, books and a favorite toy or activity along with any comfort items, such as a blanket, pacifier, etc. will help ensure an extra-fun and special morning :)

*Please plan to arrive at class 10-15 minutes before start time as we wouldn't want to leave anyone behind!

Stroller Strides is proud to partner with LUNA (the energy bar for women) in hosting the LUNA Moms Club. We have a very active Luna Moms Club (powered by Stroller Strides) and would love for you to join us! Get connected in your community as you meet other moms and their children. It's social time for mom and play time for your little one! Our playgroups meet often; our calendar is always full. Please sign up for our Meetup.com group for instant access to our calendar of events. It's quick and absolutely free. The Meetup.com link is at the bottom of the page.

For more information from Luna, and to register for the Luna Moms Playgroup, simply click on the Luna link at the bottom of this screen. Membership is free, and they'll send you a welcome gift (a cute baby blue baseball cap, chapstick, and sample Luna bars!) within 6-8 weeks of your registration.