Welcome to all of our new moms, current moms, business partners, and friends! Welcome to our Fall & Winter Season! We are excited about our new schedule indoors at William Jessup University. Our instructor team has been working hard to bring the same high-quality Stroller Strides classes that you love outdoors to the warm and dry indoor environment at WJU. We have FOUR wonderful instructors on our team who are amazing women, moms and leaders, and our moms LOVE them. Thanks to their dedication, you will be able to attend classes up to FIVE days a week! With a $55 monthly membership, you're paying just $2.20 per class to exercise and spend time with your little one at the same time...now that's value!


Rain or shine, our classes will be held inside the Activities Building at William Jessup University, although on sunny mornings, we might take the class outdoors on campus for some fresh air. WJU is located off of Highway 65 and Sunset Boulevard in Rocklin. All classes meet Monday through Friday from 9:30 - 10:30 A.M.

We have so many different ways in which you can reach out and make some amazing friends- through class, play dates, and Mom's Night Out. The instructors and the moms should be congratulated on building this fitness program and developing a truly unique and genuine Mom Support Group. The moms in our Stroller Strides program are here to make changes in their fitness, but also to talk about their new babies, share stories, listen to advice and learn from each other.

As 2008 begins to wind down and we look forward to a new year, I challenge all of you to meet your fitness goals, step up your pace, and really push yourself! I applaud you on your dedication, loyalty and strength that you bring to this program every single day! Thank you!

Stroller Strides is not just a walk in the park! I am always thrilled to have a new mom try out our class and tell me afterwards how pleasantly surprised she was...that the class was so challenging, yet so interactive with the little ones. Stroller Strides provides a 60 minute total body workout that incorporates cardio, strength training and flexibility training. It's a great way to get in shape, have some fun and meet other moms, all while bonding with your little one. All stroller-aged children (ages 6 weeks and up) are welcome. You and your child will get to enjoy the beautiful outdoors, sing familiar songs, and have a FUN time together. Be sure to view a sample class by clicking on the link at the bottom of this page!

Thanks to our partnership with William Jessup University, if it is ever raining or extremely cold, we will go indoors to their wonderful Activities Building that boasts multiple basketball and volleyball courts, along with over 100,000 square feet to run! During the extreme heat or 'spare the air' days, we go indoors to California Family Fitness where we enjoy a great workout in the air conditioning. Simply call (800)959-1537 to find out if we are going indoors.

"Stroller Strides has been the best activity I have stumbled upon as a new, first-time Mom! It enables me to get outside, exercise, meet other moms, spend time w/ my child and improve upon my mental and physical well-being. I am hooked and would recommend it in a heartbeat." ~Valerie

"I love Stroller Strides! I'm one of those people who needs to be motivated to exercise. It must be fun! And now that I have a toddler, I need a way to involve him. Stroller Strides combines all that plus fun playgroups and great ideas for outtings. I love it!" ~Flora

"I have never jumped on the bandwagon for something as fast as I did for this Stroller Strides group! I could NOT belive what a great workout it was for me, and how much fun my kids had (while I was working out!) It's a great way to meet new people who are in the same stage of life with similar priorities...getting/staying in shape and spending time with their kids. If you're curious about Stroller Strides, you MUST check it out. You won't regret it!" ~Kara

"Being a new mom, this was the perfect group to get involved with. I am able to get out and exercise, with my baby, while getting and staying connected with other moms. It's such a great group to be involved with." ~Elicia

"I absolutely LOVE stroller strides in Rocklin. I-like so many other new moms-decided to stay at home a year ago when my son was born. I joined stroller strides to meet other moms like me. After my first day, I was hooked. I loved the workout, the people, the location, and I couldn't stop talking about stroller strides to all of my friends-I still can't! My son and I have been going 4 times a week for the last 6 months. It's how we start our day. I can't imagine not being a part of this group! Thank you for bringing stroller strides into our lives!" ~Gina

"I have been a member since Sept. '07 and love Stoller Strides so much that I became an instructor. It's such a no-brainer to reap the benefits of getting in a great workout and spending time with my child. Plus it sets a great example for our little ones, showing them that fitness is a priority in our lives. Not to mention the great network of moms who have become friends over the last year." ~Jessica

~Water bottle and snacks for your child(ren)
~Yoga mat or towel for abdominal work
~Comfortable athletic shoes and clothes you can layer since temperatures can vary
~Sturdy stroller (any stroller will work except for an umbrella stroller, for safety reasons)
~Sunscreen, if needed
~Consider keeping a 'Stroller Strides' bag always packed for your little one(s)...items such as a favorite snack, a sippy cup, books and a favorite toy or activity along with any comfort items, such as a blanket, pacifier, etc. will help ensure an extra-fun and special morning :)

***Please plan to arrive at class 10-15 minutes before start time
as we start right at 9:30 and wouldn't want to leave anyone behind!

Stroller Strides is proud to partner with LUNA (the energy bar for women) in hosting the LUNA Moms Club. Our playgroups meet every Tuesday and Friday at various locations, and you do not need to be enrolled in a Stroller Strides class to join us. We will always meet around 10:30A.M. at the designated location, so come on out and join us... we'd love to see you! We also offer monthly Mom's Night Out events and quarterly Moms With A Mission community service projects. All Stroller Strides and Luna Moms Club activities are posted on our Meetup calendar. Please sign up for our Meetup.com group for instant access to our calendar of events. It's very quick, and it's absolutely free. The Meetup link is at the bottom of this screen...

For more information from Luna, and to register for the Luna Moms Playgroup, simply click on the Luna link at the bottom of this screen. Membership is free, and they'll send you a welcome gift (a cute baby blue baseball cap, lip gloss, and Luna bars!) within 6-8 weeks of your registration. Be sure to click on our Photo Gallery tab at the top of this page to view some of our most recent pictures!