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South Arm

Reg # 59453

Schedule:
Mondays 9:30 AM - 10:30 AM

Address:
South Arm - Indoors
8880 Williams Road
South Arm starts Sept 20, BC V7A1G6, Can

Description:
A great 1 hr workout with baby in stroller, this power walk with strength training using resistance tubing is a full body workout. Instructors will modify for all levels of exercisers. This class has an indoor option for inclement weather SA 59453

Contact:   Anne-Louise Parry
Phone:   (604) 880-1142
Email:   aparry@strollerstrides.net

Request More Information
YOUR FIRST CLASS IS FREE!
Click Here to Sign up!

Class Packages
Single Class Pass - $10
Drop in fee for one of our outdoor fitness classes

10km Running Clinic - Hugh Boyd
To register please click on the "First Class is Free" button at the top of this column. Please fill in the appropriate information as this is a basic template for our mom & baby classes. Cost $99 for 12 weeks and payment can be made in person. Checks can be made out to Lulu Ladies & Babies or you can pay by credit card via paypal. Please e-mail for invoice. Will have the option to join us on Wed @ 7:30pm and Fri 9:30am

10 Class Pass - $80
A great option for those moms with a flexible schedule. Valid for 10 drop in classes at any of our outdoor classes in Richmond. Register by clicking on "Free Class" button and payment can be made in person. Total with tax is $89.60

10 Bootcamp Pass $150
A great pass for complete flexibility. A Bootcamp pass can be used at any of our classes indoor or out, at anytime.

Monthy Membership - $60.00
Unlimited access to all of our outdoor Stroller Stride classes at any of our Richmond locations! 5 days a week. Best value if you plan to come more than twice a week Payment can be made in person, checks written to Lulu Ladies & Babies or via paypal contact by e-mail for more information,

Fitness Registration Fee - $50.00
For our monthly members there is a one time registration fee of $50. This fee includes a social membership with Lulu Ladies & Babies, a great local network of moms, with local discounts, meals for moms, playdates, planned events for the whole family and much more. You may purchase your own band for $12.50

Registered Stroller Strides Order Now
For those that like a registered class and want to use the option of childminding. Register for these classes by clicking the ORDER NOW which will lead you to the city rec guide. Steveston Mon 58651 & Wed 58652 South Arm Mon 59453 all @ 9:30am 12 classes only $97.20

Prenatal Register- South Arm/Steveston 12/$97.20 Order Now
You can register for these classes starting Aug 7 2010, drop in rate available for $10. You may join us at anytime during your pregnancy and we will pro-rate your fees. Please call 880.1142 for more info and locations Steveston 58702 Tues South Arm 59354 Wed

Lean Ladies Bootcamp
A 1 hour class with a weekly weigh in and with monthly measurements taken. The class will center around accountability with a 10% weight loss goal. Cost for 6 registered sessions is $72 or $15 drop in. Get ready to sweat, returns on Mon Sept 13

Announcements
New registered sessions for the Fall
Starting the week of Sept 13th we have many new options for our moms through the City of Richmond.

Steveston OUTDOOR Stroller Strides on Mondays(#58651) & Wednesdays(#58652)at 9:30am registered moms have the option to leave your older child in childminding if you register via the city. Childminding is an extra cost but might be the necessary motivation for those past stroller age.
We also have 2 INDOOR options on Tues(#59865)and Thur(#59864)at 11:00am. These classes are held at the Judo Hall- and include music, tummy time, stretch, strength and cardio. Great class for non walkers but can accommodate.

South Arm has 2 INDOOR options for our Mom and Baby classes on Mondays at 9:30am starting Sept 20 (#59453) and an AFTERNOON class Wed at 1:00pm (#59451)starting Sept 22.



Closed for Summer Vacation
Summertime is nearly over so enjoy a week free of classes as we will be closed the week of Aug 30- Sept 6 2010. Returning Tuesday Sept 7 2010, if you are looking for indoor options register for classes via the Rec Guide.


Watch Stroller Strides Richmond on Video!
Click on the link below to watch Stroller Strides Richmond in action at our Steveston location. This video was featured along with an article on The Soapbox Mama blog. (www.soapboxmama.com)

http://www.youtube.com/watch?v=NHeX_5HzNbg&eurl=ht


Pre-natal fitness- returning this September at Steveston & South Arm Community Centers
A great class to prepare yourself for the big day. Would you run a marathon without training? Of course not. Our program is based on the belief that women can and should remain active during healthy pregnancy- and in doing so, reap the rewards of a more comfortable pregnancy, easier delivery and a healthier baby. During the 1hr class, exercises will be adjusted to accommodate clients’ various stages of pregnancy helping participants understand the bodily changes taking place and how to best care for themselves. Please call Anne-Louise at 604.880.1142 for information, class starts (#58702) Tues Sept 14 2010 @ 8:10pm in Steveston and (#59354) Wed Sept 22 @ 6:30pm at South Arm.


Need to Change Your Membership Status?
Our monthly memberships do require a 30 day notice in writing to suspend or cancel memberships. If you are a current member and would like to change the status of your membership, update your credit card number for your monthly payments, or if you have any other questions regarding your membership please email aparry@strollerstrides.net or call (604)880-1142.


Our Values
Values:

•We will help moms achieve their ultimate potential, both physically and emotionally.

•We will offer support and education for moms.

•We will inspire moms to reach optimal health and well being.

•We will inspire children to emulate their moms and make fitness
a part of their lives.


Purchasing Class Packages
Purchasing Class Packages:       
We accept cash, personal checks, Visa and Mastercard. You may pay in person (the old fashioned way) or you can make a payment via PayPal please notify us if this is your preferred means of payment. We do not offer refunds so make sure you choose the package that works best for you.



Join Anytime Throughout the Year
One of the great advantages of joining Stroller Strides is that you can start coming at anytime in the year. All of our indoor registered classes can be pro-rated when you join or you can pay a drop in rate. 10 passes and monthly membership are used for our outdoor classes and will also be pro rated if joined mid month.


Links
Richmond Health Services
Steveston Kids
Stroller Stride Blog
B.C. Women's Hospital
Par Med X form
Prenatal Exercise- Yes you should
City of Richmond
The Arts Connection
Steveston Real Estate
Green Mommy
Richmond Family Place
 
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