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Outdoor Stroller Strides

Schedule:
Mondays 9:45 AM - 10:45 AM
Instructor(s):
Anne-Louise Parry
BCRPA Group Fitness Instructor/Pre/Post Natal
Nadyne Rousseau
BCRPA Group Fitness

Wednesdays 9:45 AM - 10:45 AM
Instructor(s):
Susan Enslen
BCRPA Group Fitness Instructor
Michelle Nishi
BCRPA Group Fitness Pre/Post Natal


Address:
South Arm - Outdoors
8800 Williams Rd
South Arm starts Sept 14 09, BC V7A1G6, Can

Description:
Path is well paved and is tree lined. We will meet in the front lobby. Register for Mondays class SA-49500 and Wednesdays class SA-46999. The Monday class does have an indoor option for those rainy days.

Contact:   Anne-Louise Parry
Phone:   (604) 880-1142
Email:   aparry@strollerstrides.net

Request More Information
YOUR FIRST CLASS IS FREE!
Click Here to Sign up!

Class Packages
Prenatal Steveston Register Order Now
During the 1 hour class exercises will be adjusted to accomodate clients various stages of pregnancy & further education will be given from certified instructors on helping participants understand the bodily changes taking place and how to best care for themselves. You can register at www.richmond.ca ST -41253 $38 for 4 sessions

Lean Mommy- Registered
A 45 min circuit class with a weekly weigh in and with monthly measurements taken. The class will center around accountability with a 10% weight loss goal. Cost for 6 registered sessions is $90

Single Class Pass - $10
Drop in fee for one of our outdoor fitness classes

10km Running Clinic - Hugh Boyd
To register please click on the "First Class is Free" button at the top of this column. Please fill in the appropriate information as this is a basic template for our mom & baby classes. Cost $60 for 12 weeks and payment can be made in person. Checks can be made out to Lulu Ladies & Babies or you can pay by credit card via paypal. Please e-mail for invoice.

Lean Mommy Register Indoor Order Now
A 45 min circuit class which includes a weekly weigh in and with monthly measurements taken. The class will center around accountability with a 10% weight loss goal.

10 Class Pass - $80
A great option for those moms with a flexible schedule. Valid for 10 drop in classes at any of our outdoor classes in Richmond. Register by clicking on "Free Class" button and payment can be made in person.

Monthy Membership - $60.00
Unlimited access to all of our outdoor Stroller Stride classes at any of our Richmond locations! Good choice if you plan to come more than twice a week and includes a social membership with Lulu Ladies & Babies where Richmond moms get to know each other better, get local discounts, planned activities and so much more. One time registration fee is not included. Payment can be made in person, checks written to Lulu Ladies & Babies or via paypal contact by e-mail for more information,

Fitness Registration Fee - $62.50
Our one time registration fee is $62.50. This fee includes an automatic social membership with Lulu Ladies & Babies, a great local network of moms, with local discounts, planned events and more as well as a resistant band of your choice.

Announcements
Join Anytime Throughout the Year
One of the great advantages of joining Stroller Strides is that you can start coming at anytime in the year. All of our indoor registered classes can be pro-rated when you join or you can pay a drop in rate. 10 passes and monthly membership are used for our outdoor classes and will also be pro rated if joined mid month.


New session of Lean Mommy starting Easter Monday
So excited to announce a new indoor location for our Monday Lean Mommy Bootcamp class. We will be venturing behind Ironwood for our next indoor session, a new studio with fantastic equipment, lighting and parking. A great class to stay motivated and accountable with guest speakers and more, 6 sessions for only $90.00. We will be adding an outdoor location on Wed May 12 2010. Please contact Anne-Louise for more information.


Pre-natal fitness- Next session starts March 11 2010 Reg # ST 41253
A great class to prepare yourself for the big day. Would you run a marathon without training? Of course not. Our program is based on the belief that women can and should remain active during healthy pregnancy- and in doing so, reap the rewards of a more comfortable pregnancy, easier delivery and a healthier baby. During the 1hr class exercises will be adjusted to accommodate clients’ various stages of pregnancy and further education from instructors on each phase will help participants understand the bodily changes taking place and how to best care for themselves. Please call Anne-Louise at 604.880.1142 for class location and time.


Severe Weather
We very rarely cancel a class but when the weather is considered severe please check here an hour prior to attending class. If a class needs to be canceled it will be posted right here.


Watch Stroller Strides Richmond on Video!
Click on the link below to watch Stroller Strides Richmond in action at our Steveston location. This video was featured along with an article on The Soapbox Mama blog. (www.soapboxmama.com)

http://www.youtube.com/watch?v=NHeX_5HzNbg&eurl=ht


Need to Change Your Membership Status?
Our monthly memberships do require a 30 day notice in writing to suspend or cancel memberships. If you are a current member and would like to change the status of your membership, update your credit card number for your monthly payments, or if you have any other questions regarding your membership please email aparry@strollerstrides.net or call (604)880-1142.


Purchasing Class Packages
Purchasing Class Packages:       
We accept cash, personal checks, Visa and Mastercard. You may pay in person (the old fashioned way) or you can make a payment via PayPal please notify us if this is your preferred means of payment. We do not offer refunds so make sure you choose the package that works best for you.



Links
Steveston Kids
Stroller Stride Blog
Vancouver 2010
Richmond Health Services
B.C. Women's Hospital
Par Med X form
Prenatal Exercise- Yes you should
City of Richmond
The Arts Connection
Steveston Real Estate
Lighthouse Studio
Richmond Family Place
 
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