Stroller Strides: Raleigh

Contact: Jennifer Kedrowski
Phone: (888) 389-0701
Email: jen.kedrowski@strollerstrides.net

Announcements

Click here for current announcements

Local Links

Click here for local links

Class Schedule

Check here for event days and times. Feel free to contact us with any questions

Cary More Info

Cary Towne Center

Sun Mon Tue Wed Thu Fri Sat 9:30 AM 9:30 AM 9:30 AM 9:30 AM 9:30 AM 9:30 AM

Cary More Info

Apex Community Park (Lake Pine)

Sun Mon Tue Wed Thu Fri Sat 10:00 AM

Announcements

Check here for current announcements

Classes moved OUTDOORS Wed 2/1

Due to the warm weather and requests from our members-- BOTH classes will move outdoors on Wed, 2/1!

Both will be at Apex Community Park (aka Lake Pine), 2200 Laura Duncan Rd. Drive all the way in on the main road, past the tennis courts to where the parking lot ends, meet at large shelter.

Two class times to choose from:

9:30am OR
10am

Stay after and play on the playground after either class! Feel free to bring a picnic lunch.

Get your "Body Back" in 2012! New Workout Program for Moms

We are excited to launch the newest workout program for moms from the creator of Stroller Strides, "Body Back" (as in.."Mama Wants her Body Back"!)

Body Back is a results based workout program for moms of any age. It includes high intensity, interval workouts along with before and after fitness assessments, nutrition, motivational coaching and support, resulting in weight loss, increased strength and energy. (Workouts are WITHOUT children).

Our sessions begin Jan 30th. We have options at 5:45am, 9:30am, and 6pm. For full details visit:
http://tinyurl.com/bodybackraleigh01302012
Whether you just had a baby or had a baby twenty years ago, our program will help any mom get her body back!

Winter Classes

Stroller Strides of Raleigh holds workouts year-round, moving indoors for the most part Dec-Feb.

Starting Mon DEC 5TH, we will offer classes 6 days/week, Mon-Sat, at Cary Towne Center mall at 9:30am. Park/enter at Food Court, meet at Center Court near Macy's. (If there is an occasional day that will be much warmer than our 45 degree cut-off at class time we will try to move outdoors.)

We'll also offer a once/week outdoor option at Lake Pine/Apex Community Park, on Wednesdays, for those who want to brave colder temps.

We move back outdoors regularly in March.

Half Marathon Training (Start Jan 10th, or Feb 20th)

After the success of our popular "Running Mamas" 5 and 10k training programs, we are excited to begin offering Half Marathon Training this winter/spring! Train for either the Raleigh Rocks Half on April 1st, or Inside Out Half on May 20th. Details at:

http://tinyurl.com/runmamahalf2012

What is Stroller Strides?

The perfect Mommy-and-Me activity!

Looking for a way to get in shape, meet other moms, and have fun with your child? Stroller Strides may be just what you’re looking for—come out and try it for free!

Stroller Strides is a total fitness program for moms that they can do with their baby or stroller-age child. The hour-long workout includes power walking and intervals of body toning, using exercise tubing and the stroller. Taught by nationally certified instructors who are trained in pre- and post-natal fitness, it's a great workout for any fitness level.

Pregnant? Stroller Strides is for you too! Our Instructors are certified in pre- and post-natal fitness and are trained to offer modifications for all stages of pregnancy.

Fitness for Mom, Fun for Baby

In addition to providing a great full body workout for moms, we engage the children throughout our classes through songs and activities, keeping baby entertained while mom exercises. We welcome moms and babies from 6 weeks to any age that they’ll stay in a stroller (usually about 4 years old).

More than an exercise program

Our program also offers our Luna Mom Playgroup (at no additional cost) that consists of weekly playgroups after class, monthly moms night out activities and special community events. Don't put it off any longer... come join all the Stroller Strides fun!

Top 10 Reasons to Join Stroller Strides

1. Get or stay fit with your baby
2. Challenge yourself and see results
3. More than just a fitness class
4. Social support and interaction
5. One hour to a better you
6. Be a role model for your child
7. Fight the mommy blues
8. No babysitter, daycare or extra childcare costs
9. Build and increase self-esteem
10. Perfect for ALL fitness levels

Class prices

To see class packages and prices, click on one of the "more info" links in the location boxes above.

What to Bring & Wear:

- Comfortable walking shoes and exercise appropriate clothing
- Just about any kind of stroller will do so long as it's not prone to tipping
- Water
- Towel or mat for abs and stretching
- A hat and/or sunscreen for you and your little one (for outdoor classes)
- Baby/kid essentials including snacks and/or toys for your little ones

Please arrive 10-15 minutes early to the start time of each class. We don't want to leave anyone behind!

Weather/cancellation policy

Classes will either be moved indoors due to heavy rain or extreme temperatures. Class changes due to the weather (or other last-minute changes) will be posted as a voicemail message at 888-389-0701, option 3, as well as on our website, no later than one hour before class.
Indoor classes will be held at:

Cary Towne Center mall
Meet at Center Court (park/enter at Food Court, meet just past food court in center area)
Classes at mall will always be:
9:30-10:30am (note time difference from fall class time)

Now offering Saturday classes, perfect for working moms and/or the whole family

We are now offering regular Saturday classes. This is a great option for working moms as well as stay-at-home moms interested in a weekend workout or activity. Dads are welcome to join too on Saturdays, no additional charge!

Local Links

Check here for local links

Sign up to receive our emails
Jan 2012 Class & Activity Calendar
Click here to view our latest newsletter
Luna Moms Club Playgroup Activities
Check us out on My Carolina Today
Check us out on WRAL's Go Ask Mom
Omega Sports, Crossroads in Cary
Curl Up & Dye with Kim Salon
Crowder District Park Website
Lake Johnson Park website
Cary Towne Center mall website
First Daze & Nightz, Postpartum Doula Services