Stroller Strides is a total fitness program for new moms that they can do with their babies. Stroller Strides is not just a walk in the park - it's a great workout for any level of exerciser! We have classes Monday through Saturday, playgroups once a week, and a moms night out once a month.

Whether you are pregnant, newly post partum or a veteran fitness buff, Stroller Strides classes are for you! So come and try the largest growing stroller fitness class in the country. Dads, Grandparents, or anyone caring for baby are also welcome!!!

GIFT CERTIFICATES for Stroller Strides classes are available for that special mommy in your life.

Fitness For Mom, Fun For Baby!
Stroller Strides is the country’s largest fitness program for new moms. Classes offer a 60 minute total body workout that combines cardio bursts and intervals of body toning using the stroller, the environment and exercise tubing.

It’s a great way to get in shape, meet other new moms and have fun with your baby. In addition to the classes, Stroller Strides offers Luna Mom Clubs with fun playgroup activities and community offerings.

*A New Year - a New You in 2010*
Become a member of Stroller Strides for a registration fee of $20.10 Register for your classes NOW before this offer ends and you will also get a FREE GIFT!!

*Join with a friend*
Join with a friend in the month of February and we will split your registration fee - thats right $10.05 registration fee!

*Refer a friend*
Refer a friend in the month of February and get $10 off of your monthly membership for the month of March.

-Sturdy walking shoes.
-Water for you and baby.
-A jacket or blanket in case baby gets chilly.
-Snacks.
-Sunscreen.
-A yoga mat or large towel (for mat work).
-A stroller. A jogging stroller is not required, but please NO umbrella strollers for safety reasons.

IMPORTANT NOTE: All tots that are walkers must stay in your stroller during the Stroller Strides class. This is for their safety and to allow you to get the most out of your workout. As mothers we understand the needs of your baby comes first and we do our best to help you accomidate to their needs while offering you a great workout. Babies and tots ARE allowed out of the stroller at the end of class.

WE ARE INSIDE FOR THE WINTER AT OUR INDOOR LOCATION _ THE CRYSTAL MALL IN WATERFORD. We will resume our outdoor classes in the Spring!

All Stroller Strides classes offer a total body work out for you and fun for baby. These themed classes will take you to the next level to help break up any workout ruts you may find yourself.

**2010 Get Fit Challenge**
Are you ready to GET FIT with Stroller Strides??? Our National Get Fit Challenge officially kicks off this Month!
What is it?
We will be participating in a 12 week long fitness challenge to take you to the next level in a measurable way! We will break the 'slave to the scale mentality'. We will be doing this together and will be able to support eachother. You will also recieve emails with fitness tips and meals and nutrition information to help you make the strides in fitness and health to help catapult you to this new level. Email us at aprilholtmeyer@strollerstrides.net for more information to sign up!


*February 2nd*
Purpleicious Cardio Core:
We will be focusing on Cardio and Core strengthening moves during class.

*February 13th *
Couples Class
Lets get our hearts pumping together! Bring a partner for this energetic Valentine themed class.

*February 18th*
Circut Training Blast
This class will be a circut training format - our members say these classes fly by because we are having such a blast!

*February 26th*
Four that Little Black Dress - we will be working on exercises that our little black dresses show off for our Mom's Night Out and focusing on the number 4.

Rain/Extreme Heat/Snow Policy: When rain/thunder or extreme temperatures are an issue you will be advised by e-mail by 8 a.m. as to whether class will be held indoors. Our indoor location in Norwich is Beth Jacob Synagogue,(next to Waterford/Groton is Crystal Mall.

See what all the fuss is about!!!

http://www.youtube.com/watch?v=1naazB4o6_s

Looking for a jogging stroller? Go to Papoose where they sell the BOB Revolution Jogger as well as the Phil and Teds Sport Buggy Stroller. Single and double strollers available as well as car seat adapters.

Many accessories are available as well. Weather shields, handlebar consoles and much, much more!!

Interested in Promoting your Business to Stroller Strides Moms?

If you are interested in promoting your business to our Stroller Strides moms in the greater Norwich area please email Amy at amycamassar@strollerstrides.net to find out more information. We may be able to help put your business on the map.

We have opportunities such as being a monthly Stroller Strides page sponsor, a speaker at one of our playgroups or Moms Nights'Out or give you an opportunity to hand out freebies!!