Stroller Strides: New Hampshire

Contact: Paula Dyer
Phone: (603) 438-0909
Email: pauladyer@strollerstrides.net

Announcements

Click here for current announcements

Local Links

Click here for local links

Class Schedule

Check here for event days and times. Feel free to contact us with any questions

Windham More Info

Griffin Park-Sponsored by the Windh...

Sun Mon Tue Wed Thu Fri Sat 9:30 AM 9:30 AM

Merrimack More Info

Wasserman Park

Sun Mon Tue Wed Thu Fri Sat 9:15 AM

Derry More Info

Alexander Carr Park

Sun Mon Tue Wed Thu Fri Sat 9:30 AM 9:30 AM

Manchester More Info

Pine Island Park-Manchester/Bedford

Sun Mon Tue Wed Thu Fri Sat 9:15 AM 9:15 AM

Announcements

Check here for current announcements

** TEACHER'S PASS FOR SUMMER **

Get our ‘Early Bird Special’ and for just $99.00 you can come to as many classes as you want during the summer holiday’s, join in our playgroup activities and ‘Mom’s Night Out’s.’ Payment must be received by Wednesday 16th May, check only.

For Teacher’s Pass purchases after 16th May, cost is $119.00 and payment can be by check or Visa/Mastercard credit card. E-mail Paula for purchase details
We have 7 classes a week, which gives plenty of flexibility and choices to fit in some summer fitness and fun with your little one .
Teacher’s Pass is valid for all classes from Saturday 16 June through to Monday 3 September. Anyone purchasing our 'Early Bird Special' is welcome to attend our Saturday classes through May until early June.
No registration fee to pay either ! (Normal cost $50.00).

** SPRING RUN CLUB - TRAINING PROGRAM 5K & 10K RACES **

Run Club is well under way, races are soon coming up for our 'Mom's on the run'.

RACE DETAILS:
10K Race – Market Square, Portsmouth on Saturday 9th June [http://www.proportsmouth.org/MSDRoadRace.cfm]

Mark your 10K with a run around beautiful Portsmouth. It’s a great family town and Market Square Day is a lot of fun. After the race you can walk around, the vendors are outside with their booths, there are lots of fun kid activities going on. Plus, we are informed there is yummy greasy post race food, remember you will have earned it !!
Make it a family day out in lovely Portsmouth and bring your ‘mini cheer leader’s’ along for the experience.
Registration information
[http://www.proportsmouth.org/MSD10Kregistration.cfm]:

REGISTRATION / ENTRY FEES:
Online through midnight on Thursday, May 31st: $25
Mail in/paper entry received by Thursday, May 31st: $27
Friday, June 1st - Wednesday, June 6th: $30 (online only)
Registration is limited to 2,000 runners/race walkers
T-shirts will be available for the first 1,100 registered runners

5K Race – Bedford Rotary Memorial, Sat 19th May
(starts/finishes at Bedford High School)
[http://www.rotarybedfordnh.com/brmrr.html]

REGISTRATION / ENTRY FEES:
Early Bird Registration Prices: Jan 1 to March 1st 5K: $10
March 1st thru May 10th 5K: $15
LATE REGISTRATION: After May 10th to Race Day ~ 5K: $20

** GET FIT CHALLENGE **

Need an incentive to give your summer fitness plans a boost? Look no further ! This will be a 3 month challenge to see what changes you can make in your life to create a healthier, stronger, leaner you! You’ve got the exercise part down (maybe ‘kick it up a notch or two at class), now you just need to add in proper eating habits. The winner will be the person who demonstrates the most improvement in all the tests. This makes it fair for ALL body types, sizes and shapes to compete against each other in this challenge. PLEASE make sure you understand this.

SELF MOTIVATION – we will give you great workouts at Stroller Strides classes but the self motivating part comes from within you. For your nutritional intake, we will give you healthy recipe ideas and suggestions each week. Remember, this is NOT A DIET but a lifestyle change that you commit to, to see results.

You must be a member of Stroller Strides to join the challenge. Contact us to register and get deals on the 'testing day's at each of our locations in May.

Prizes for the winners !

** MANCHESTER WEEK-END CLASS / AMENDED SCHEDULING **

Please note the following changes for class day's on three upcoming week-end's in May/June:

Class due to be held Sat 19 May WILL INSTEAD BE HELD SUN 20 MAY 0915 @ Pine Island Park
Class due to be held Sat 2 June WILL INSTEAD BE HELD SUN 3 JUNE 0915 @ Pine Island Park
Class due to be held Sat 9 June WILL INSTEAD BE HELD SUN 10 JUNE 0915 @ Pine Island Park

* All other week-end classes will be held on the regular 'Saturday' day *

** MEMORIAL WEEK-END **

In observance of the Memorial Day Holiday, there will be NO CLASSES HELD ON:

Friday 25 May [Derry & Manchester]
Saturday 26 May [Manchester]

Have a great long holiday week-end !

** YOUR FIRST CLASS IS FREE-COME TRY IT OUT! **

Need some motivation to get out of the house and back in shape? Love your new baby but crave adult conversation? Stroller Strides is much more than just a walk in the park. You'll experience a fun and challenging workout, as well as make lasting friendships, all with your child along for the ride. There is nothing to lose-so bring your little ones and come on out to try a free class!

** CHECK US OUT ON FACEBOOK **

Find us on Facebook, become a fan and LIKE our Business Page [Stroller Strides of Derry, Salem, Bedford and Manchester]

Plus we have a Facebook Mom's Group - search for Stroller Strides of Derry, Salem, Nashua, Manchester and Bedford.

** GIVE THE GIFT OF EXERCISE **

Know a friend looking for some motivation to exercise? Well, Stroller Strides Gift Certificates are available in various denominations, please contact us for details.

** PERSONAL TRAINING AVAILABLE ** (INDIVIDUAL OR SMALL GROUP TRAINING SESSIONS)

Looking for some personal attention from one of our certified instructors? Would you like to push your training up to the next level? We have the resources to help you !

Sessions can be 'one on one,' or make it more fun and cost effective and work in a small group of 2, 3 or 4. Body composition testing included and sessions can be arranged for 30 minutes / 1 hour sessions. Please e-mail pauladyer@strollerstrides.net for further information.

** PERSONAL STROLLER STRIDES CLASSES **

Can't make it to class or looking for extra work' out's?  Small group Stroller Strides classes are available to you.   We also offer these for Moms Groups or just a bunch of friends in the neighborhood.  (minimum number of 3 Mom's).

These are available at our Mall locations during the winter season and outdoors at our park locations in spring/summer.  Please e-mail pauladyer@strollerstrides.net for further information.

** ABOUT THE CLASSES - WHAT IS STROLLER STRIDES ? **

The Perfect Mommy & Me Activity!

Looking for a way to get in shape, meet other moms, and have fun with your child? Stroller Strides may be just what you’re looking for—come out and try it for free!

Stroller Strides welcomes moms who have received clearance from their doctor typically after their 6 week checkup or possibly longer if they have had a c-section. When attending class bring water, an exercise mat or towel and dress in exercise appropriate clothing. Classes offer a stroller workout that combines power walking/cardio bursts and intervals of body toning using the stroller, the environment and exercise tubing.

Classes are taught by nationally certified instructors who are trained in pre- and post-natal fitness, it's a great workout for any fitness level.

Pregnant? Stroller Strides is for you too! Our Instructors are trained to offer modifications for all stages of pregnancy.

Local Links

Check here for local links

NH KIds Consignment Spring Sale
My Gym - Bedford, NH
Join Stroller Strides on Facebook - become a fan!
Women's Running Mag - Stroller Strides
View Stroller Strides on You Tube
Salem - Perinatal & Women's Mental Health Counseling
Bella Birth Doula's
Banyan Tree Yoga - Nashua
Amherst- Kid's Field Hockey
Healing Hands Chiropractic Family Wellness Center Pregnancy & Childbirth
Gently Loved Baby Consignment Shop
Bobo's Indoor Playground - Nashua