Stroller Strides: New Hampshire

Contact: Paula Dyer
Phone: (603) 438-0909
Email: pauladyer@strollerstrides.net

Announcements

Click here for current announcements

Local Links

Click here for local links

Class Schedule

Check here for event days and times. Feel free to contact us with any questions

Merrimack More Info

Nuthin' But Good Times

Sun Mon Tue Wed Thu Fri Sat 9:30 AM

Manchester More Info

Mall of New Hampshire

Sun Mon Tue Wed Thu Fri Sat 9:15 AM 9:15 AM

Derry More Info

SportsZone

Sun Mon Tue Wed Thu Fri Sat 9:30 AM 9:30 AM

Announcements

Check here for current announcements

** PERSONAL TRAINING AVAILABLE ** (INDIVIDUAL OR SMALL GROUP TRAINING SESSIONS)

Looking for some personal attention from one of our certified instructors? Would you like to push your training up to the next level? We have the resources to help you !

Sessions can be 'one on one,' or make it more fun and cost effective and work in a small group of 2, 3 or 4. Body composition testing included and sessions can be arranged for 30 minutes / 1 hour sessions. Please e-mail pauladyer@strollerstrides.net for further information.

** NEW 'COMBO' CLASS - NUTHIN' BUT GOOD TIMES **

Stroller Strides of NH, is delighted to be partnering with NUTHIN’ BUT GOOD TIMES, an award winning ‘Family Favorite’ with Parenting Magazine, to offer an exciting new program for Fall and Winter ! With the winter weather here, make the most of this great indoor play facility, and at Stroller Strides discount pricing !

********* NOTE: FOR ALL CLASSES AT NUTHIN BUT GOOD TIMES, YOU MUST PRE-REGISTER WITH STROLLER STRIDES, YOU CANNOT JUST TURN UP ON THE DAY. *********************************

Conveniently located on the Bedford/Merrimack town line (1 mile from NH Sportsplex), and just 'down the hill' from the new airport road exit, onto South
River Road. Stroller Strides will be holding ‘total body work out’ classes for Mom at NBGT, and kid’s come too. After Stroller Strides, make use of the fantastic play options for the kid’s. Area’s cater to all ages: a separate area for crawlers, another for toddler’s, plus lots of fun for bigger kids.
After everyone’s finished ‘playing’ (the play structures are adult friendly too!), why not ‘hang out’ with your fellow Mom’s in the comfy chairs, or large café area at the facility.
Classes offered on a Tuesday morning and some Saturday's (contact us for dates)in 4 week session’s. These classes are going to be very popular, so be sure to ‘sign up’ to guarantee your place!

Pricing:
If you are not currently a member of Stroller Strides, book a 4 week session, which includes 4 x Stroller Strides group exercise classes and 4 x unlimited time, play sessions, at NBGT after the work out class.
Mom with ‘crawler’ : $64.00
Mom with child aged 3 & under: $72.00
Mom with child aged 4 & over: $84.00

Class schedules:
**** Tuesday class: 9.30 – 10.15 ****


If you are already a member of Stroller Strides with either a class pass or a membership, contact us for our admission prices to Nuthin' But Good Times.

Booking:

E-mail Paula to book your place and include the ages and names of your child(ren). Pre-payment is required prior to class starting, via check [payable to Xercise 4 Mom’s] or cash.

** DON’T DELAY, BOOK TODAY !! See Parenting Magazine's recommendation:

Parenting New Hampshire Magazine [18 August]
“If you haven't been yet, we encourage you to check out Nuthin but Good Times on the Merrimack/Bedford line. This is a great place any time of year for the kids to have fun and they were a recent Family Favorite”

** WINTER WEATHER / POLICIES **

SNOW POLICY – CLASS CANCELLATIONS

During the snowy season we do cancel classes to ensure the safety of both moms and babies. If the School District in the town where your class is held, is cancelled, or opening is delayed, then Stroller Strides is also cancelled. You can check www.wmur.com for current delays and closings. We do make every effort to send an email out to everyone in the morning before class advising of cancellation and a message posted on the website

** PERSONAL STROLLER STRIDES CLASSES **

Can't make it to class or looking for extra work' out's?  Small group Stroller Strides classes are available to you.   We also offer these for Moms Groups or just a bunch of friends in the neighborhood.  (minimum number of 3 Mom's).

These are available at our Mall locations during the winter season and outdoors at our park locations in spring/summer.  Please e-mail pauladyer@strollerstrides.net for further information.

** CHECK US OUT ON FACEBOOK **

Find us on Facebook, become a fan and LIKE our Business Page [Stroller Strides of Derry, Salem, Bedford and Manchester]

Plus we have a Facebook Mom's Group - search for Stroller Strides of Derry, Salem, Nashua, Manchester and Bedford.

** YOUR FIRST CLASS IS FREE-COME TRY IT OUT! **

Need some motivation to get out of the house and back in shape? Love your new baby but crave adult conversation? Stroller Strides is much more than just a walk in the park. You'll experience a fun and challenging workout, as well as make lasting friendships, all with your child along for the ride. There is nothing to lose-so bring your little ones and come on out to try a free class!

** GIVE THE GIFT OF EXERCISE **

Know a friend looking for some motivation to exercise? Well, Stroller Strides Gift Certificates are available in various denominations, please contact us for details.

** ABOUT THE CLASSES - WHAT IS STROLLER STRIDES ? **

The Perfect Mommy & Me Activity!

Looking for a way to get in shape, meet other moms, and have fun with your child? Stroller Strides may be just what you’re looking for—come out and try it for free!

Stroller Strides welcomes moms who have received clearance from their doctor typically after their 6 week checkup or possibly longer if they have had a c-section. When attending class bring water, an exercise mat or towel and dress in exercise appropriate clothing. Classes offer a stroller workout that combines power walking/cardio bursts and intervals of body toning using the stroller, the environment and exercise tubing.

Classes are taught by nationally certified instructors who are trained in pre- and post-natal fitness, it's a great workout for any fitness level.

Pregnant? Stroller Strides is for you too! Our Instructors are trained to offer modifications for all stages of pregnancy.

Local Links

Check here for local links

My Gym - Bedford, NH
Join Stroller Strides on Facebook - become a fan!
Salem - Perinatal & Women's Mental Health Counseling
Women's Running Mag - Stroller Strides
View Stroller Strides on You Tube
Healing Hands Chiropractic Family Wellness Center Pregnancy & Childbirth
Banyan Tree Yoga - Nashua
Amherst- Kid's Field Hockey
Bella Birth Doula's
Gently Loved Baby Consignment Shop
Bobo's Indoor Playground - Nashua