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Moss Wright Park - Goodlettsvi...

Schedule:
Tuesdays 9:15 AM - 10:15 AM
Thursdays 9:15 AM - 10:15 AM
Saturdays 9:15 AM - 10:15 AM

Address:
Moss-Wright Park
745 Caldwell Lane
Goodlettsville, TN 37072, USA

Description:
Stroller Strides is a total fitness program for new moms that they can do with their babies. It includes Power Walking and intervals of body toning using exercise tubing and the stroller. Taught by specially trained instructors, it's a great workout for any level of exerciser. Please get doctor's permission before starting this or any other exercise. There will also be a free Luna Mom’s Club that will provide activities such as playdates, Mom’s Nights Out and Mommy Missions focusing on health and the environment. Attendance for the extra events is not required. Classes meet 9:15-10:15 Tuesdays, Thursdays and Saturdays during each session. Classes will meet indoors when it rains and when there is excessive heat. There is a one-time $35 registration fee that will include a Stroller Strides Member T-shirt, water bottle and gift bag. Each session will cost $50. Pre-register for all 4 sessions and pay just $175. Saturday classes only $15 per session or $50 for all 4 sessions.

Contact:   Katie Caplenor
Phone:   (615) 440-8658
Email:   katiecaplenor@strollerstrides.net

Request More Information
YOUR FIRST CLASS IS FREE!
Click here to sign up for your free class

Class Packages
Free
First Class is Free

Teacher Pass - $175
This is a pass for teachers to use during the summer months and when their schools are on breaks. The $175 is good for the entire year of days off from school.

Montly Membership - $45
Unlimited classes each month. A $75 registration fee gets you the monthly membership, a Stroller Strides T-shirt, a set of exercise bands, a membership card, and a membership bag full of beneficial information and coupons.

Tri-Class Pass - $175
Up to 3 classes per week for three months ($4.86 per class)

10 Block Pass $100
This pass gets you 10 classes for $10.00 per class. (expires in 6 months)

Payment and Refund Policies
Please choose your class package wisely. There are no refunds. We accept Visa, MasterCard, cash, or checks made out to Fit Mom 2 Twins. Membership payments are due by the first of each month.

Single Class Pass - $12
A single class pass for $12.

Special Discounts
Join with a friend and you will each receive 1/2 off the one time $75 registration fee. If you refer a brand new mom, you will receive a $10 referral credit.

Announcements
July Special
It's Independence Day! Join during the month of July and pay just $4 for registration. This is a great deal!


Read my Blog
Read Katie's Blog about her Stroller Strides classes at http://strollerstridesnashvilleNE.blogspot.com/


Stroller Strides at Hermitage Park
Stroller Strides has moved outside! Classes meet at the Hermitage Park location 9:30 - 10:30 Monday, Wednesday and Friday mornings.

Contact Katie Caplenor at 615-440-8658 for more information.


Classes offered at Centennial Park
You heard it right! Stroller Strides classes are available in Downtown Nashville at Centennial Park. The class is scheduled for Monday, Wednesdays and Fridays 9:30-10:30. Please email katiecaplenor@strollerstrides.net for questions regarding the class!


New Classes Offered in Goodlettsville
A new Stroller Strides class is availalbe at Moss-Wright Park in Goodlettsville. The class is scheduled for Tuesday, Thursday and Saturday from 9:15-10:15am.


What is special about Stroller Strides?
We are not just a walk in the park!! Stroller Strides is an hour long power walk, within that hour we stop to do different intervals of toning throughout the body. Therefore at the end of the hour you have gotten a full body workout all while your child is along for the ride! Your children are a priority, so do not worry if they become restless. Our classes are structured so that if you need to stop and help your child, you can always catch up. Plus, your nationally certified instructor is also there to lend a hand!!

Stroller Strides is proud to be partnered with LUNA. Through LUNA our program offers a playgroup-once a week, moms night out-once a month and special community events.

Come meet some amazing moms and kids! You will become part of a support group for each other and get into shape at the same time. All fitness levels are welcome. Come on out and join the fun!


What to bring to class
- Water bottle
- Snacks for you and baby (drink for baby)
- Sunscreen for you and baby
- Yoga mat or large towel (for ab workout)
- Stroller (umbrella strollers not recommended; does not need to be a jogger)


Join Our Luna Mom's Club
As moms ourselves we understand that life is about finding balance while nurturing our minds, spirits, and bodies. LUNA Moms Club was created with this aspiration in mind. By becoming a member you will build a tight community of moms to share advice, tips, and most importantly laughter. Support and connect with other like-minded moms by participating in weekly Playgroup Activities, monthly Moms' Nights Out, and Mommies with a Mission.
For more information on the Luna Moms Club visit www.lunabar.com/momsclub. To see a list of this months playgroup activities click on the Luna Moms Club tab on this page.


Instructors Needed!
Interested in TEACHING Stroller Strides Classes?
We are looking for qualified, energetic moms to teach Stroller Strides classes. If you hold a national fitness certification (or are willing to become certified) and have current CPR training, call 615-440-8658 or email katiecaplenor@strollerstrides.net for more information.


Stroller Strides Values
We will help moms achieve their ultimate potential, both physically and emotionally.

We will offer support and education for moms.

We will inspire moms to reach optimal health and well being.

We will inspire children to emulate their moms and make fitness a part of their lives.


Links
Mom of the Year.....Lisa Druxman founder of Stroller Strides
Join the Stroller Strides Nashville Meetup
Join the Stroller Strides of Goodlettsville Meetup
Hipster Tots
Read my Stroller Strides of Nashville NE Blog (Centennial Park)
Mommy's Little Secret
Stroller Policy
Baby Uniques
Stroller Strides in the Tennessean
Initials, Inc
The Uncommon Garden
 
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