July Special
It's Independence Day! Join during the month of July and pay just $4 for registration. This is a great deal!
Read my Blog
Read Katie's Blog about her Stroller Strides classes at http://strollerstridesnashvilleNE.blogspot.com/
Stroller Strides at Hermitage Park
Stroller Strides has moved outside! Classes meet at the Hermitage Park location 9:30 - 10:30 Monday, Wednesday and Friday mornings.
Contact Katie Caplenor at 615-440-8658 for more information.
Classes offered at Centennial Park
You heard it right! Stroller Strides classes are available in Downtown Nashville at Centennial Park. The class is scheduled for Monday, Wednesdays and Fridays 9:30-10:30. Please email katiecaplenor@strollerstrides.net for questions regarding the class!
New Classes Offered in Goodlettsville
A new Stroller Strides class is availalbe at Moss-Wright Park in Goodlettsville. The class is scheduled for Tuesday, Thursday and Saturday from 9:15-10:15am.
What is special about Stroller Strides?
We are not just a walk in the park!! Stroller Strides is an hour long power walk, within that hour we stop to do different intervals of toning throughout the body. Therefore at the end of the hour you have gotten a full body workout all while your child is along for the ride! Your children are a priority, so do not worry if they become restless. Our classes are structured so that if you need to stop and help your child, you can always catch up. Plus, your nationally certified instructor is also there to lend a hand!!
Stroller Strides is proud to be partnered with LUNA. Through LUNA our program offers a playgroup-once a week, moms night out-once a month and special community events.
Come meet some amazing moms and kids! You will become part of a support group for each other and get into shape at the same time. All fitness levels are welcome. Come on out and join the fun!
What to bring to class
- Water bottle
- Snacks for you and baby (drink for baby)
- Sunscreen for you and baby
- Yoga mat or large towel (for ab workout)
- Stroller (umbrella strollers not recommended; does not need to be a jogger)
Join Our Luna Mom's Club
As moms ourselves we understand that life is about finding balance while nurturing our minds, spirits, and bodies. LUNA Moms Club was created with this aspiration in mind. By becoming a member you will build a tight community of moms to share advice, tips, and most importantly laughter. Support and connect with other like-minded moms by participating in weekly Playgroup Activities, monthly Moms' Nights Out, and Mommies with a Mission.
For more information on the Luna Moms Club visit www.lunabar.com/momsclub. To see a list of this months playgroup activities click on the Luna Moms Club tab on this page.
Instructors Needed!
Interested in TEACHING Stroller Strides Classes?
We are looking for qualified, energetic moms to teach Stroller Strides classes. If you hold a national fitness certification (or are willing to become certified) and have current CPR training, call 615-440-8658 or email katiecaplenor@strollerstrides.net for more information.
Stroller Strides Values
We will help moms achieve their ultimate potential, both physically and emotionally.
We will offer support and education for moms.
We will inspire moms to reach optimal health and well being.
We will inspire children to emulate their moms and make fitness a part of their lives.
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