Local Home Page
Stroller Strides: Montgomery County, MD
Contact: Cara Hur; Corina DuBois
Phone: (888) 232-2496
Email: cara@strollerstrides.net
Announcements
Click here for current announcements
Local Links
Click here for local links
Class Schedule
Check here for event days and times. Feel free to contact us with any questions
Bethesda  More Info |
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| White Flint Mall THIRD LevelMeet on Level Three by Elevators | ||||||||||||||
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| Silver Spring More Info |
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| City Place MallMeet on Level 4 near Breezeway | ||||||||||||||
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| Gaithersburg More Info |
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| Lakeforest MallMeet near Silver Diner | ||||||||||||||
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| Bethesda More Info |
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| White Flint Mall | ||||||||||||||
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Announcements
Check here for current announcements
Schedule Updates
There are no weather-related schedule updates at this time. Have a great class!
Inclement Weather Policy for Winter Classes: We follow the Montgomery County school system for closings and delays. If school is closed or delayed 2-hours, then there will be no classes that day. There WILL still be class with a 1-hour delay. Please remember to check the website or call 1-888-232-2496 one hour prior to class start time for up-to-date schedule changes due to weather. If there's no new information, then class is ON!
Spring/Summer Classes: At Stroller Strides, the decision whether to move a class indoors due to rainy conditions will be made one-hour prior to class start. Please note: class will not be canceled for light drizzle or wet conditions that do not pose a problem to conducting class.
Upcoming Special Dates
FREE Playdate at Kidville for All Stroller Striders!
February 29th, 11:45am to 1pm
Kidville Bethesda
4825 Bethesda Avenue
Bethesda, MD 20814
(301) 656-5030
Come and play with us at the AMAZING indoor playspace at Kidville! Kidville’s goal is to make the lives of families with young children better and easier by providing a fun, safe, and clean environment for children to learn, play, and grow. Kidville is dedicated to offering fun, age-appropriate classes where each child can learn through play and exploration. Our programs are designed to instill confidence and help each child grow physically, socially, and cognitively in a safe, stimulating environment. Please rsvp to Sara at kelehersm@gmail.com if you are able to join us!
$100 off Women's Wellness Program in Downtown Silver Spring for Stroller Striders!
Women’s Wellness Partners is pleased to announce that our expanded year-long Weight and Wellness program kicks off January 24th! This unique program, previously available only to patients of Dr. Angela Marshall and Comprehensive Women’s Health, is now open to the wider community.
Weight and Wellness uses an educational and coaching approach to help you meet challenges related to weight loss, weight management, and overall wellness. Our multidisciplinary team includes a physician, Certified LEAN Coaches, and a consulting dietitian. We cover a range of topics related to weight and well-being. We feature tools from the Dr. Sears LEAN and Prime-Time Health programs to help you maximize your wellness in addition to managing your weight. Our goal is to provide information, support, and accountability to help you make long-term, sustainable changes in your lifestyle.
Classes meet from 6:00 to 7:15 PM Tuesdays in downtown Silver Spring at the new Silver Spring Civic Building. The program uses a phased approach, moving from weekly to biweekly to monthly meetings over the course of one year. Enrollment is limited and classes begin January 24. Join us for a year of wellness and work toward your goals as part of a supportive community of women! To learn more, please visit our website at www.womenswellnesspartners.com or call 301-830-6746
What To Bring To Class
* Sturdy stroller (any stroller will work except for an umbrella stroller, for safety reasons)
* Water bottle for you and snacks for your child(ren)
* Yoga mat, blanket or towel for abdominal work
* Comfortable athletic shoes and clothes you can layer since temperatures can vary (if outside)
* Sunscreen for yourself and child(ren) (if outside)
* Consider keeping a 'Stroller Strides' bag always packed for your little one(s)...items such as a favorite snack, a sippy cup, books and a favorite toy or activity along with any comfort items, such as a blanket, pacifier, etc. will help ensure an extra-fun and great workout
***Please plan to arrive at class 10-15 minutes before start time, as we strive to start right on time and wouldn't want to leave anyone behind!
What is Stroller Strides?
Stroller Strides is a fitness class for moms. It is a great way to get in shape, meet other moms and have fun with your baby! Our classes are designed for all different fitness levels and are taught by certified instructors who are also moms. Classes are one hour in length and include power walking, strength and body toning intervals, and end with abs and stretching. We welcome babies from 6 weeks to any age! If you are recently post-partum or pregnant, the only requirement is that you have your doctor's approval to exercise.
Why Should YOU Choose Stroller Strides?
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-- We have nationally certified instructors with specialties in pre – and post-natal fitness who are all moms themselves;
-- You can choose from over 13 classes offered each week throughout Montgomery County;
-- No session dates, contract terms, classes filling, or hidden fees;
-- Family events and FREE family workouts on holidays & Saturdays;
-- National locations to visit while traveling or moving;
-- Moms’ Nights Out and FREE Playgroups
-- Variety of instructors and teaching styles;
-- Stroller Strides is approved by the American Council on Exercise (ACE)
-- National sponsors like B.O.B. Strollers, lucy, and Luna Bar for quality products made just for Stroller Strides
Local Links
Check here for local links
Silver Spring Voice Article on Stroller StridesTown Crier Spotlights Stroller Strides!
Celebrate Mama!
Social Sports of Bethesda
Wiggle Room
DC Mom
Be That Mom
Monthly Membership Policies