Local Home Page
Stroller Strides: Montgomery County, MD
Contact: Cara Hur; Corina DuBois
Phone: (888) 232-2496
Email: cara@strollerstrides.net
Announcements
Click here for current announcements
Local Links
Click here for local links
Class Schedule
Check here for event days and times. Feel free to contact us with any questions
Bethesda  More Info |
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| White Flint Mall THIRD LevelMeet on Level Three by Elevators | ||||||||||||||
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| Silver Spring More Info |
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| Downtown Silver Spring | ||||||||||||||
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| Gaithersburg More Info |
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| Washingtonian Rio Center Gaithersbu...Meet in front of bridge at Rio Blvd... | ||||||||||||||
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| Kensington More Info |
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| Ken-Gar Palisades ParkInclement weather location is White... | ||||||||||||||
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Announcements
Check here for current announcements
Schedule Updates
Tuesday, May 20th - due to rainy conditions, the free Rockville Town Square class has been CANCELED for this morning. The 9:30am Silver Spring class is back ON, which will be INDOORS this morning at City Place Mall, located at the corner of Fenton Street and Ellsworth Drive in downtown Silver Spring. This floor of the mall is most easily accessible from the 4th floor of the Ellsworth Drive parking garage.
Please note that the Mommy & Me event will still take place, as the rain should be over by 10am. Have fun!
Spring/Summer Classes: At Stroller Strides, the decision whether to move a class indoors due to rainy conditions will be made one-hour prior to class start. Please note: class will not be canceled for light drizzle or wet conditions that do not pose a problem to conducting class.
Inclement Weather Policy for Winter Classes: We follow the Montgomery County school system for closings and delays due to severe weather. If school is closed or delayed 2-hours, then there will be no classes that day. There WILL still be class with a 1-hour delay. Please remember to check the website or call 1-888-232-2496 one hour prior to class start time for up-to-date schedule changes due to weather. If there's no new information, then class is ON!
Upcoming Special Dates
FREE SPECIAL EVENT - Photography with Courtney Christensen Photography!
Saturday, May 19th at 9:45am (after class)
After our 8:45am Saturday class in Kensington, where spouses workout for FREE, we will have a photoshoot with Courtney! She will be giving us a free photoshoot, along with a free digital image, discounts off of prints, and a discount off of a future scheduled photoshoot!
FREE Stroller Strides Class at the Mommy & Me at Rockville Town Center - NO Class in Silver Spring
Tuesday, May 22nd at 9am
Rockville Town Square, meeting to warm-up in front of the stage
200 East Middle Lane
Rockville, MD 20850
Then, stay afterward for the Mommy & Me event from 10-noon. The Mommy & Me (& Daddy, Too) Club meets for a special morning out on the second Thursday of the month—April through October, with active learning and creative play at all your favorite stores! There are special offers from our eateries, story time, arts & crafts, musical entertainment, prizes and a whole lot more!
What To Bring To Class
* Sturdy stroller (any stroller will work except for an umbrella stroller, for safety reasons)
* Water bottle for you and snacks for your child(ren)
* Yoga mat, blanket or towel for abdominal work
* Comfortable athletic shoes and clothes you can layer since temperatures can vary (if outside)
* Sunscreen for yourself and child(ren) (if outside)
* Consider keeping a 'Stroller Strides' bag always packed for your little one(s)...items such as a favorite snack, a sippy cup, books and a favorite toy or activity along with any comfort items, such as a blanket, pacifier, etc. will help ensure an extra-fun and great workout
***Please plan to arrive at class 10-15 minutes before start time, as we strive to start right on time and wouldn't want to leave anyone behind!
What is Stroller Strides?
Stroller Strides is a fitness class for moms. It is a great way to get in shape, meet other moms and have fun with your baby! Our classes are designed for all different fitness levels and are taught by certified instructors who are also moms. Classes are one hour in length and include power walking, strength and body toning intervals, and end with abs and stretching. We welcome babies from 6 weeks to any age! If you are recently post-partum or pregnant, the only requirement is that you have your doctor's approval to exercise.
Why Should YOU Choose Stroller Strides?
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-- We have nationally certified instructors with specialties in pre – and post-natal fitness who are all moms themselves;
-- You can choose from over 13 classes offered each week throughout Montgomery County;
-- No session dates, contract terms, classes filling, or hidden fees;
-- Family events and FREE family workouts on holidays & Saturdays;
-- National locations to visit while traveling or moving;
-- Moms’ Nights Out and FREE Playgroups
-- Variety of instructors and teaching styles;
-- Stroller Strides is approved by the American Council on Exercise (ACE)
-- National sponsors like B.O.B. Strollers, lucy, and Luna Bar for quality products made just for Stroller Strides
Local Links
Check here for local links
Silver Spring Voice Article on Stroller StridesTown Crier Spotlights Stroller Strides!
Celebrate Mama!
Social Sports of Bethesda
Wiggle Room
DC Mom
Be That Mom
Monthly Membership Policies