Local Home Page
Stroller Strides: Maple Valley
Contact: Kristy Fassio
Phone: (800) 569-1624
Email: kristy@strollerstrides.net
Announcements
Click here for current announcements
Local Links
Click here for local links
Class Schedule
Check here for event days and times. Feel free to contact us with any questions
Maple Valley  More Info |
||||||||||||||
| Lake Wilderness Park - Stroller Str... | ||||||||||||||
|
| Body Back More Info |
||||||||||||||
| MyGym Kent | ||||||||||||||
|
| Body Back More Info |
||||||||||||||
| MyGym Kent | ||||||||||||||
|
Announcements
Check here for current announcements
Holiday Clostures
Stroller Strides of Maple Valley will be closed from December 21-January 3rd. Our first class of the new year will be January 4th.
January Joining Special!
Join us in January and only pay a membership fee of $20.12! Membership fees don't get any lower than this, so come join us for fun and fitness!
Frequently Asked Questions
What is STROLLER STRIDES?
Stroller Strides® is the country’s largest fitness program for moms with over 1,200 locations nationwide. The program offers a unique opportunity for moms to exercise alongside their babies and toddlers (6 weeks to 4 years). We combine intervals of power walking and jogging with strength training and abdominal exercises during each workout to help you achieve your fitness goals. Using the stroller, exercise tubing and the environment, we get fit while our children have fun! During the class, babies and preschoolers are engaged with songs and activities. Our certified instructors are moms too; they understand the changes that are taking place in your life and body and are able to help you reach your goals.
Our 60-minute class is for all fitness levels. We bring the workout while you determine the intensity. Everyone leaves feeling like they got a great workout!
How do I get started?
Register by clicking on "more info" next to the class that you are interested in, then you will have the opportunity to sign up. You may also call us to register. Your first class is always free! Be sure to arrive to class 15 minutes before start time, our class is not stationary and we wouldn’t want to leave anyone behind.
What do I need?
You, your baby, and a stroller that is not prone to tipping. We also recommend that you bring water and a towel or mat for our ground exercises.
What if my baby gets fussy?
We are moms too and we understand! Our first priority is the happiness of your baby. The class is formatted so that we stop every few minutes for body toning so there is plenty of time for you to tend to your child’s needs if necessary.
What else does Stroller Strides Offer?
Stroller Strides is so much more than just a great workout! We offer moms a weekly playgroup and once a month Moms Night Out activities. Stroller Strides® is about building a community of moms that will support each other through the journey of Motherhood. Our mission is to help moms make strides in Fitness, Motherhood, and Life.
I also am proud to offer Body Back, a results based program that is helping moms really shed the baby weight! Sessions are 8 weeks long and include 16 workouts, a yummy meal plan, and plenty of support to help you reach your goals. E-mail me for more information!
Mom to Be?
Are you a mom to be? Stroller Strides is for you, too! We offer modifications for all stages of pregnancy. With your OB or Midwife's permission you can attend Stroller Strides classes throughout your pregnancy - no stroller required!
Refund and Cancellation Policy
There is no contracted time obligation with our monthly memberships, simply give 30 days written notice and your membership will be canceled.
Memberships may be placed on hold twice per year for up to a total of four months with 30 days written notice and no fees. If you do cancel your membership and want to restart, you will be charged half of the registration fee.
Stroller Strides does not issue refunds. We are very flexible and are happy to find ways to make your class passes or membership work for you!!
FREE TRIAL CLASS
Join us anytime for a free trial Stroller Strides workout with no further obligations. Bring your child(ren) in a sturdy stroller, plenty of water to drink throughout class and a yoga mat or towel for abdominal exercises.
Top 3 Stroller Strides LUNA Moms Club!!!
We were recognized as one of the top three Stroller Strides LUNA Moms Clubs in the country for 2009! Join our group for FREE by clicking on the "meetup" ad to the right! Most of our activities are also FREE! Here is a sampling of activities we have on our calendar right now:
*Indoor Stroller Strides Classes
*Weekly Group Walks/Runs
*Mom and Baby Friendly Hikes
*Organized Playdates
*Mom's Night Out
*Book Club
*Local Races
*Birthday Parties
*Green Living Seminars
*Moms With A Mission Community Service
*Coffee and Chat
*Plus Much, Much, More!
Click the link below to view our video on facebook:
http://www.facebook.com/home.php#/video/video.php?
Join today and get to know the other moms in the group through our active online message board.
Local Links
Check here for local links
Fassio FitnessMaple Valley Reporter Article
Facebook Fan Page
Body Back!
Maple Valley Luna Moms Club