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Prenatal Yoga

Schedule:
Tuesdays 5:30 PM - 6:30 PM
Instructor(s):
Elaine Waterman
AFAA Certified Instructor/ YA Certified Yoga Teacher

Thursdays 5:30 PM - 6:30 PM
Instructor(s):
Elaine Waterman
AFAA Certified Instructor/ YA Certified Yoga Teacher


Address:
Prenatal Yoga
Longmont United Hospital 1950 Mountain View Ave
Longmont, CO 80501, USA

Description:
Classes will be a combination of gentle poses/stretches perfect for you & your growing baby as well as strengthening poses to prepare you for the marathon of birth. Beginners are welcome, no previous yoga experience is required. Please check with your doctor before starting this program.

Contact:   Elaine Waterman
Phone:   (888) 780-7196
Email:   prebabyjeans@strollerstrides.net

Request More Information
YOUR FIRST CLASS IS FREE!
Click Here to Sign up!

Class Packages
Single Class Pass - $12
Good for one class visit.

Free Class
Your first class is always free. Come and see what all the excitement is about. Register above at the 'click here for a free class'.

Monthly Membership--$55/month
BEST VALUE! This package gives you unlimited classes ($3 a class!). This is a perfect package for the mom who wants to get into a regular fitness routine. The membership is month-to-month and there is a one-time $75 registration fee that includes a Stroller Strides water bottle, a pair of resistance bands and 10% off of ALL Stroller Strides merchandise.

10 Block Pass -- $90
This package gives you 10 classes. Expires 3 months from date of purchase. This package is perfect for the mom who wants to attend on a drop in basis.

Prenatal Yoga
$6 a class or $30 for a 5 visit punch card.

Announcements
Check out the Longmont Stroller Strides Meetup website for the latest schedule
Click on the link below to get to our Meetup site. This houses our calendar for LUNA MOMS CLUB as well as our class schedule!


Prenatal Yoga- A perfect complement to Stroller Strides for the expectant mom!
I am so excited to return to teaching Yoga! I am starting Prenatal Yoga classes in January at the Longmont United Hospital!

Classes will be every Tuesday and Thursday at 5:30pm and the cost is only $6 a class! I taught Prenatal Yoga all through my first pregnancy and was a student through my second- Prenatal Yoga is such a blessing! Not only did it give me more energy but it also was a time to connect with my baby while taking time in the presence of other mom's in a safe and nurturing environment.

The classes will be a combination of gentle poses/stretches perfect for you and your growing baby as well as strengthening poses to prepare you for the marathon of birth. You will learn how to de-stress your body from the natural changes that progress with each term while learning breathing and meditation techniques for birth. With tools such as balance balls, bolsters, wedges, weights, resistance bands, chairs and more, we will strengthen and stretch muscles, release tension and maintain good posture.

Beginners are welcome, no previous yoga experience is required. Please check with your doctor before starting this program.


What is Stroller Strides?
Stroller Strides is not just a walk in the park! We offer a complete head to toe total body workout all while your child comes along for the ride. All strollers are welcome except umbrella strollers. The program is best suited for children ages 6 weeks to 4 years old. In addition to a great workout, you can meet some amazing new moms and kids. Our program also offers our Luna Mom Playgroup (at no additional cost) that consists of weekly playgroups after class, monthly moms night out activities and special community events. Click on our Luna Mom Playgroup above to see what is planned this month at each of our locations. Don't put it off any longer... come join all the Stroller Strides fun!


New Year- New You!!!
To celebrate the New Year we are dropping our registration fees to $20.10! So sign up and start your New Year off right!

Your $20.10 enrollment fee includes fun swag from our sponsors as well as your own set of resistance bands. The monthly membership ($55) starts on the day you sign up with 5 classes a week. Each class is less than $3 each! You can't find a better deal any where else- and you don't even need a babysitter!

Luna Moms of Longmont and Moxie Moms Discount- We are happy to announce our partnership with LUNA MOMS of Longmont and Moxie Moms. These moms groups are a great way to meet new moms and celebrate the journey and challenges of motherhood. They all have great events every month and Moxie Moms even offers big discounts for local shops and activity centers all over Colorado. Members will receive a 15% discount for their first time package or pass.


Luna Moms Playgroups and Moms Night Out
MOM and BABY Monthly PLAYGROUP
(You do not have to be a member for participation)
Stroller Strides is proud to partner with LUNA in hosting the LUNA Moms Clubs. Longmont LUNA Moms Club hosts host playdates, moms’ nights out and activities for you and your family. You do not have to be a participant of Stroller Strides to attend Luna Moms Club activities and there is no additional fee. Enjoy a relaxed and positive environment with other moms while playfully interacting with your babies--we would love to have you. We have weekly playdates and monthly moms nights out. Visit our meetup site to sign up and see our jam packed calendar of FUN!

http://www.meetup.com/Longmont-Luna-Moms-Club/


Why Should You Choose Stroller Strides?
We have nationally certified instructors with specialties in pre – and post-natal fitness who are all moms themselves.
-- No session dates, contract terms, classes filling, or hidden fees
-- Children are entertained during class- even if we sing off key!
-- FREE Playgroups & Moms’ Night Out
-- Stroller Strides is approved by the American Council on Exercise (ACE)
-- National sponsors like B.O.B. Strollers, and Luna Bar for quality products made just for Stroller Strides
-- Fun specialty classes
-- Opportunity to also take classes in Frederick, Firestone and Niwot


Links
Stroller Strides in the Longmont Daily-Times Call March 18, 2008
Prenatal Yoga classes starting in January 2010
Check out SS of Longmont in the Berthoud Recorder!
Moxie Moms
Check out our LUNA Moms Meetup Site
Check out our SS Meetup Site
Check out our blog!
 
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