gym closed due to president's day. see you tuesday!

if weather looks iffy, please call 888.775.6493, option 2 after 7:15 am to check for class changes or cancellations. if you wish to receive text messages on your mobile phone when there are class changes, please email me with your mobile phone number and service provider.

Stroller Strides is not just a walk in the park. Our 60 minute classes offer a total body workout for mom and lots of fun for baby. It's a great way to get in shape, have some fun, and meet other moms, all while bonding with your little one. All stroller-aged children (ages 6 weeks and up) and their caretakers are welcome to join in the fun.

We combine power walking, body toning (using provided exercise tubing), ab work and stretching all while enjoying the beautiful outdoors (except in winter when we go inside).

ALL LEVELS OF FITNESS ARE WELCOME! The workout can easily be adapted to accommodate all levels of fitness.

The great thing is that your child is right there with you along for the ride - and we keep them entertained with songs and more!
In addition to a great workout, you get to meet some amazing new moms and kiddos.
Our program also offers a Luna Mom Playgroup which is nationally sponsored by Luna, powered by Stroller Strides, and absolutely FREE to the community. It consists of weekly playgroups, monthly moms night out activities and community service projects.

Don't put it off any longer... come get fit, feel great, and join all the Stroller Strides fun!

Your first class is always FREE (first time participants only).

+ Water bottle and snacks for your child(ren).
+ Yoga mat, towel, or blanket for abdominal work.
+ Comfortable athletic shoes and clothes you can layer since temperatures can vary.
+ Sturdy stroller (any stroller except for an umbrella stroller).
+ Hat or sunscreen for you and/or your child.
+ You might want to keep a "Stroller Strides" bag always packed for your little one(s)...items such as a favorite snack, a sippy cup, books, favorite toy and any comfort items, such as a blanket, pacifier, etc.
+ A smile and an eagerness to get fit!

Have you always wanted to run a 5k? Used to run and want to get back into it? Or are you a runner who wants to get faster and stronger?
Even if you've never run before, you CAN complete a 5k!

Join our running club, led by Tammie Bennett who ran competitively beginning at age 9, through high school, college (UNC), and even post collegiately for an Olympic Development Team.

We will meet twice a week for 6 weeks. You will receive a detailed training schedule suited to your fitness level. You will also learn about running form, injury prevention, choosing the right running shoe and more!

our next session will start in the spring... for information on our next session email tammie (tammiebennett AT strollerstrides DOT net).

Interested in TEACHING Stroller Strides Classes or know someone who is?
We are looking for qualified, energetic moms to teach Stroller Strides classes. If you hold a national fitness certification (or are willing to become certified) and have current CPR training, call 888.775.6493 or email tammiebennett@strollerstrides.net for more information.

i feel healthier, happier and more motivated. i've met lots of incredible moms and babies. i have a reason to get out of the house every day(and one that doesn't involve shopping, which my husband loves) it totally restored my sanity, and i only wish that i would have found out about it sooner! - rita

Stroller Strides is proud to partner with LUNA in hosting the LUNA Moms Club. Your LUNA Moms Club offers weekly playdates, a monthly moms night out event, and activities for you and your family. We will also provide community service projects through our 'Moms With a Mission' program.

Click on the link at the bottom of this page for more information and to sign up.
Membership is free!

we will be posting lots of events very soon. please check back soon!

We welcome you and your little one(s) to come join in the fun at any time!