Stroller Strides: Bothell/Kirkland

Contact: Hilary Storey
Phone: (800) 344-9157
Email: hilarystorey@strollerstrides.net

Announcements

Click here for current announcements

Local Links

Click here for local links

Class Schedule

Check here for event days and times. Feel free to contact us with any questions

Bothell More Info

Canyon Park Physical Therapy

Sun Mon Tue Wed Thu Fri Sat 9:35 AM 9:35 AM 9:35 AM 9:35 AM 9:35 AM

Bothell More Info

The Park at Bothell Landing

Sun Mon Tue Wed Thu Fri Sat 5:30 PM 5:30 PM

Bothell More Info

The Park at Bothell Landing

Sun Mon Tue Wed Thu Fri Sat 9:00 AM

Kirkland More Info

Totem Lake Mall

Sun Mon Tue Wed Thu Fri Sat 11:00 AM 11:00 AM

Kirkland More Info

Fit4Baby at Evergreen Hospital

Sun Mon Tue Wed Thu Fri Sat 6:00 PM

Announcements

Check here for current announcements

MOVING BACK INSIDE!

We will be heading back inside full time for the cold and rainy months starting November 1, 2011. Our Instructor Team will continue to provide you with an amazing workout even as we head back inside! Please come prepared as we will still head outside after warm up if it's not raining and 40 degrees or above.

WEATHER INFO

Please be aware that we will head outside after warm up if the temperature is 40 degrees or above and it is not raining. Bundle up those little ones and come layered! We will finish class back inside for ab work and stretching.

BODY BACK

Body Back has arrived!! Your Fitness Storey is currently offering three Body Back session times/days to choose from! This amazing program is making big changes in moms across the country. What is Body Back? Body Back a results based workout program that is for Moms Only. Whether you just had a baby or had one twenty years ago, this workout will help you get your body back!

The workout is a high-intensity, interval-based, total body workout. The Body Back program runs in 8 week sessions that include fitness assessments, food journal with meal planning, individualized goal setting, weekly weigh-in's, online support/coaching and two group workouts per week.

Please email me if you are interested in finding out more about Body Back! Session updates can also be found on our blog: http://ssf4bbothellkirkland.blogspot.com/

FIT4BABY

Looking to stay active during your pregnancy? Fit4Baby Classes are now available at Evergreen Hospital!! All participants must register through Evergreen Hospital's website at www.evergreenhealthcare.org or click the link at the bottom of this page. Click the Health Classes link at the top of their website then scroll through class titles to the find Fit4Baby Program. Classes run in 6 week sessions, $90.00 per session. Doctor's note is required to participate in class. Please email me with any further questions. We are excited to be offering this amazing program!

UPCOMING FIT4BABY SESSIONS

6 Week Sessions for 2012:
4/5-5/10
5/17-6/21
6/28-8/2
8/9-9/13
9/20-10/25
11/1-12/13
All sessions are currently open for registration. Click the Evergreen Hospital link at the bottom of the page to register online today!

WHAT TO BRING TO CLASS

Water
Yoga Mat or Towel
Snacks and Toys for your little one
Sturdy Stroller (does not need to be a jogging stroller)
Sunscreen for sunny days
Layers for cold days

Local Links

Check here for local links

Our Blog
Plum Mom's Club Meetup Page
H2O at Home - Green Cleaning Products
Canyon Park Physical Therapy
Bright Horizons
Evergreen Hospital
t-elle photography
My Smart Hands - Educating Young Minds