Due to holidays we will not be having class on Monday; January 18th and Monday; February 15th. Thank you for your understanding and enjoy the long weekends with your family!!

Our local LUNA MOMS CLUB was named LUNA MOMS CLUB of the YEAR. The award was announced this month at the annual Stroller Strides conference in San Diego. Thanks to all who participated in our community events throughout the year! Be sure to visit our photo gallery to see photos of our events and Lisa Druxman, founder of Stroller Strides presenting us with this award.

NEW YEAR; NEW YOU!!!Welcome to 2010! We are enjoying the nice, brisk weather and working extremely hard to get rid of the unwanted holiday calories! I encourage all of you to get out to class and stay active during this very exciting time of year.

It's that time again for our annual HEALTHY MOM CHALLENGE!

January is the time for fresh starts and goal setting! To help you achieve your fitness and lifestyle goals for the New Year, Stroller Strides is hosting the 2010 Healthy Mom Challenge. Sponsored by Fleet Feet of Stuart and the Martin County Parks and Recreation Department, the Healthy Mom Challenge is a 6-week program for a healthier and happier YOU!!!!

The Healthy Mom Challenge supports participants while they make strides in three very important areas: personal "Mom only" time, healthy eating, and fitness. Moms are encouraged to take 15 minutes daily to focus on themselves by reading a book, taking a bath, or just relaxing. Additionally, they are challenged to make healthy choices concentrating on improved eating habits. Lastly, moms participate in an empowering two mile run during the final week of the challenge!
Every Mom will also receive a running/walking log book, pedometer and Fleet Feet technical shirt.

Stroller Strides encourages you to join us! Every mom who completes the Healthy Mom Challenge is a winner as they work their way to a healthier lifestyle in 2010!

We have so many different ways in which you can reach out and make some amazing friends- through class, play dates, and Mom's Night Out. The instructors and the moms should be congratulated on building this fitness program and developing a truly unique and genuine Mom Support Group. The moms in our Stroller Strides program are here to make changes in their fitness, but also to talk about their new babies, share stories, listen to advice and learn from eachother.

I challenge all of you to meet your fitness goals for 2010 and step up your pace and really push yourself!

You are invited to attend one FREE class at any of our locations in the Martin County area. Classes are being held in Palm City and Jensen Beach.

You can come out anytime for your freebie as the classes are ongoing. Please arrive to all classes 15 minutes prior to start time so we don't leave without you. Bring a mat or towel for ground exercises, plenty of water, sunscreen and any baby essentials. We provide the exercise bands for our classes. For attire, please wear appropriate athletic shoes (running or walking ideal) and clothes you can be active and supported in. We look forward to meeting you!

Stroller Strides is not just a walk in the park! We offer a complete head to toe total body workout all while your child comes along for the ride. In addition to a great workout, you can meet some amazing new moms and kids. Our program also offers our Luna Mom Playgroup (at no additional cost) that consists of weekly playgroups after class, monthly moms night out activities, field trips, playdates and special community events. Click on our Luna Mom Playgroup above to see what is planned this month at each of our locations. Don't put it off any longer... come join all the Stroller Strides fun!

Babies are Stroller Strides' priority, so don't worry if yours is fussy! Classes are taught by nationally certified instructors who are moms-- just like you--and structure the class so that moms can make baby happy and not miss out on the work out.

Whatever your fitness level, Stroller Strides will give you the work out you need. You create the intensity and Stroller Strides creates the fun for you and your baby.

If you are a current member or have any package through Stroller Strides, refer a friend and receive either a free class or $10 off your monthly membership dues. Spread the word and pay for your membership.