Stroller Strides: Hershey

Contact: Shannon Bahadoor
Phone: (717) 673-6743
Email: shannonb@strollerstrides.net

Announcements

Click here for current announcements

Local Links

Click here for local links

Class Schedule

Check here for event days and times. Feel free to contact us with any questions

Lebanon More Info

Lebanon Valley Mall

Sun Mon Tue Wed Thu Fri Sat TBD TBD TBD

Announcements

Check here for current announcements

Class Cancelled

Hey ladies, with the lovely snow still not being cleared from the roads, we are going to cancel class today. Have fun sledding!

Holiday Class changes

We will not have class on Saturday, Nov 19th and Thursday, Nov 24th. We WILL have class on both Christmas and New Year's Eve. Keep those strollers moving through the holiday season!

2012 Schedule

Starting in 2012 there will be Stroller Strides classes offered Monday and Wednesday from 9:15-10:15am and Saturday from 9:45-10:45am. Fight off those winter blues with a great workout with great company!

Why Attend a Stroller Strides and Fit4Baby Class?

3 REASONS:

1. Reputation - Stroller Strides is the nation's leading stroller fitness program. With over 700 classes offered nationwide Stroller Strides is the gold standard in stroller fitness and our classes in the Harrisburg/Hershey area are no exception.
2. Quality - Stroller Strides is all about health and wellness and is designed for both the pre and postnatal client. Each class is structured to cater to all stages of pregnancy and post partum recovery.
3. Results - The moms who have joined Stroller Strides have seen great results in returning to their pre-baby shape (or even better!) and increased their fitness levels while teaching their kids the importance of exercise.

Benefits of Post-Partum Exercise

Quicker return to normal routine, activities of daily life
Return to pre-pregnancy body comp (or better!) and preservation of Lean Body Mass
Improved self-esteem, self efficacy
Less post-partum depression
Better time management, coping skills
Fewer chronic aches, pains, stress urinary incontinence
Increased energy

What Do I Need to Bring to Class?

Please bring water, towel or blanket (for abs work) and any other essentials to keep you and your baby happy. Always make sure you eat a healthy breakfast or light snack before coming to class - this is very important if you're a nursing mother. In addition, you should consider bringing a post-class snack with you, especially if you plan to stick around after class for a while.

Local Links

Check here for local links

Stroller Strides on FOX43
Stroller Strides featured on FOX43 News
Stroller Strides on FOX43 Morning Show
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Join Us On Facebook!
"Your Ultimate Resource for Jogging Strollers"
Read about Stroller Strides on Penn-Live.com
Lebanon Daily News