Stroller Strides: Hershey

Contact: Shannon Bahadoor
Phone: (717) 673-6743
Email: shannonb@strollerstrides.net

Announcements

Click here for current announcements

Local Links

Click here for local links

Class Schedule

Check here for event days and times. Feel free to contact us with any questions

Lebanon More Info

South Hills Park

Sun Mon Tue Wed Thu Fri Sat 5:30 PM

Hummelstown More Info

Cocoa Beanery

Sun Mon Tue Wed Thu Fri Sat 9:15 AM 9:15 AM

Lebanon More Info

South Hills Park

Sun Mon Tue Wed Thu Fri Sat 9:15 AM

Announcements

Check here for current announcements

Class moved

Today's class will be held indoors at the Harrisburg mall IF I get enough response of people attending....with our indoor numbers being so low, I don't want to be all alone :). Please text (6736743) or message me on facebook (Stroller Strides Hershey) if you plan on going

Spring Schedule

Come join us for our spring Kick-off event on Saturday, April 7th at 10am. This will mark the beginning of our outdoor schedule where classes will be offered Monday, Tuesday and Wednesday. As we get in to the month of May, classes will be offered Monday through Friday so that you can get in as much as you need!

Why Attend a Stroller Strides and Fit4Baby Class?

3 REASONS:

1. Reputation - Stroller Strides is the nation's leading stroller fitness program. With over 700 classes offered nationwide Stroller Strides is the gold standard in stroller fitness and our classes in the Harrisburg/Hershey area are no exception.
2. Quality - Stroller Strides is all about health and wellness and is designed for both the pre and postnatal client. Each class is structured to cater to all stages of pregnancy and post partum recovery.
3. Results - The moms who have joined Stroller Strides have seen great results in returning to their pre-baby shape (or even better!) and increased their fitness levels while teaching their kids the importance of exercise.

Benefits of Post-Partum Exercise

Quicker return to normal routine, activities of daily life
Return to pre-pregnancy body comp (or better!) and preservation of Lean Body Mass
Improved self-esteem, self efficacy
Less post-partum depression
Better time management, coping skills
Fewer chronic aches, pains, stress urinary incontinence
Increased energy

What Do I Need to Bring to Class?

Please bring water, towel or blanket (for abs work) and any other essentials to keep you and your baby happy. Always make sure you eat a healthy breakfast or light snack before coming to class - this is very important if you're a nursing mother. In addition, you should consider bringing a post-class snack with you, especially if you plan to stick around after class for a while.

Local Links

Check here for local links

Stroller Strides on FOX43
Stroller Strides featured on FOX43 News
Stroller Strides on FOX43 Morning Show
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"Your Ultimate Resource for Jogging Strollers"
Read about Stroller Strides on Penn-Live.com
Lebanon Daily News