You, your baby and the stroller. Just about any kind of stroller will do so long as it's not one prone to tipping such as an umbrella stroller. We also suggest you bring WATER, a hat or sunblock for both you and your baby, and a towel or mat for our ground exercises. Always make sure you eat a healthy breakfast or light snack before coming to class - this is very important if you're a nursing mother.

Introducing LUNA MOMS CLUB of the Grand Strand powered by Stroller Strides.
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. Luna moms Club was created with this aspiration in mind. There is no cost associated with becoming a member.
Visit www.lunabar.com/momsclub to sign-up today. Please visit LUNA Mom Playgroup page for event listing (TAB AT THE TOP OF THIS PAGE).

Please take a moment to follow this link and let us know where, when and how you would like to come to class.
https://app.e2ma.net/app2/survey/1402737/205019164

Please check out our Grand Strand Stroller Strides Photo Gallery.
Photos are provided courtesy of Leeann Bailey specializing in portraits. leelens@aol.com

Check us out in the Sun News.
http://www.myrtlebeachmoms.com/content/taking-stri

This video is so much fun!
http://www.youtube.com/watch?v=PHD7bq3Jqh0

A woman with postpartum depression may find relief if she pushes her baby in a stroller accompanied by other moms and infants. Australian researchers found that among new moms who'd been diagnosed with depression, those who completed a 12-week stroller-walking class showed fewer symptoms than those in a mom-baby play group that didn't involve exercise.
The scientists concluded that gaining fitness through the sociability of stroller walking may be a more effective treatment for depression than joining a sedentary new mother support group. For stroller walking classes in your area, visit www.strollerstrides.com.
Amanda Vogel
International Journal of Nursing Practices.

Class will be moved indoors only when weather conditions appear to pose a hazard. Classes are NOT canceled for light rain or drizzle; instructors will be available to teach. In addition class will be moved indoors if the temperature is below 40 degrees at class start time.
A voice message will be posted a half hour before class start time at 843.902.1155 for the inclement weather plan.