Stroller Strides: The Grand Strand

Contact: Tamar Ben-Pazi
Phone: (843) 902-1155
Email: gstamar@strollerstrides.net

Announcements

Click here for current announcements

Local Links

Click here for local links

Class Schedule

Check here for event days and times. Feel free to contact us with any questions

Myrtle Beach More Info

Sun Mon Tue Wed Thu Fri Sat 9:30 AM

Myrtle Beach More Info

Grand Park ~ TBA

Sun Mon Tue Wed Thu Fri Sat 5:30 PM

Myrtle Beach More Info

Grand Park Fit 4 Baby ~ Please contact fro mor...

Sun Mon Tue Wed Thu Fri Sat TBD

Myrtle Beach More Info

Sun Mon Tue Wed Thu Fri Sat 9:30 AM 9:30 AM

Announcements

Check here for current announcements

Grand Strand Stroller Stirdes Franchise Available for Re- Sale

An excellent, low investment (re-sale) opportunity to Support * Connect * Empower.
Established connections (venues) within the 29575-29577-29588-29579-29572 community.
Become an owner / instructor making your own schedule or hire instructor...s.
Stroller Strides ~ Fit For Baby (prenatal) ~ Body Back (boot camp).
Potential is endless!!!
Contact Tamar @ 843.902.1155

What to bring to class, you ask?!!

You, your baby and the stroller. Just about any kind of stroller will do so long as it's not one prone to tipping such as an umbrella stroller. We also suggest you bring WATER, a hat or sunblock for both you and your baby, and a towel or mat for our ground exercises. Always make sure you eat a healthy breakfast or light snack before coming to class - this is very important if you're a nursing mother.

First Class

Have you been wondering what a Stroller Strides is all about? Wanted to try it but maybe felt uncomfortable not knowing what to expect? Felt funny since you may not know anyone else there? Join us for a free class 01/18, where everyone else there will be trying it for the first time too! Spread the word and bring your other first timer friends!

Stroller Strides is a total body workout you can while your child literally comes along for the ride.... The one hour class combines cardio and strength training making it a fun and challenging workout for mom and an entertaining time for baby! All classes are taught by nationally certified instructors who are also moms.

Registration will begin at 8:45 and we will get rolling at 9:00.

WHAT TO BRING: Water for you, snacks/drink/stroller toys for your little one, yoga mat/towel/blanket for abs and stretching at the end of class and a SMILE!

Go to www.strollerstrides.com for more information and to see the complete schedule of classes in the Myrtle Beach, SC area as well as all over the country.

Email or call me with any questions about this event or opportunities to join us at Stroller Strides!

Support * Connect *Make a Difference!

Introducing LUNA MOMS CLUB of the Grand Strand powered by Stroller Strides.
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. Luna moms Club was created with this aspiration in mind. There is no cost associated with becoming a member.
Visit www.lunabar.com/momsclub to sign-up today. Please visit LUNA Mom Playgroup page for event listing (TAB AT THE TOP OF THIS PAGE).

SURVEY ~ MAMA SAYS...

Please take a moment to follow this link and let us know where, when and how you would like to come to class.
https://app.e2ma.net/app2/survey/1402737/205019164

Stroller Strides Photo Gallery

Please check out our Grand Strand Stroller Strides Photo Gallery.
Photos are provided courtesy of Leeann Bailey specializing in portraits. leelens@aol.com

Stroller Strides In the Sun News

Check us out in the Sun News.
http://www.myrtlebeachmoms.com/content/taking-stri

I Love Stroller Strides on YouTube

This video is so much fun!
http://www.youtube.com/watch?v=PHD7bq3Jqh0

Walk Away from the Baby Blues

A woman with postpartum depression may find relief if she pushes her baby in a stroller accompanied by other moms and infants. Australian researchers found that among new moms who'd been diagnosed with depression, those who completed a 12-week stroller-walking class showed fewer symptoms than those in a mom-baby play group that didn't involve exercise.
The scientists concluded that gaining fitness through the sociability of stroller walking may be a more effective treatment for depression than joining a sedentary new mother support group. For stroller walking classes in your area, visit www.strollerstrides.com.
Amanda Vogel
International Journal of Nursing Practices.

Inclement Weather Policy

Class will be moved indoors only when weather conditions appear to pose a hazard. Classes are NOT canceled for light rain or drizzle; instructors will be available to teach. In addition class will be moved indoors if the temperature is below 40 degrees at class start time.
A voice message will be posted a half hour before class start time at 843.902.1155 for the inclement weather plan.

Local Links

Check here for local links

Storytime at Chapin Library
Sweet Knee
Find Us On Facebook!
Parent News Magazine
My Father's Hands - Wooden Toys
Grand Strand La Leche League
US Breastfeeding Committee