June Schedule Changes
Reminder that there is no Stroller Strides at Buffalo Park on Mon 6/22 an Wed 6/24.
There is no Fit4Baby on Wed 6/24, but we WILL have class this Sat 6/20.
Also Fit4Baby will be on Thursdays until the week of 7/6. Meet at Buffalo Park at 5pm!
Working Mamas Class is back!
Being a working Mom is hard.
Working out while spending quality time with your baby- doesn't have to be!
Sign up for our next 6-week session of Stroller Strides Evening Classes.
Starting 6/30, we will meet Tues & Thurs 5:15pm, at Buffalo Park. This is an 'express' class- ending at 6pm, so you will be home for dinner!
Email Beth for more info & to pre-register.
Fit4Baby
If you're pregnant and want an amazing way to stay in shape throughout every stage of your pregnancy? Join us at Buffalo Park WED @ 5 and SAT at Synergy Fitness (next to Brandy's)@ 11AM! Women who exercise consistently throughout their pregnancy have been shown to have fewer common pregnancy complaints, may have faster labors with decreased chances of medical interventions and bounce back quicker post-baby. Your 1st class is ALWAYS free, but please bring a signed Dr.'s permission form.
About Stroller Strides
What's special about our program?
Stroller Strides is not just a walk in the park. It is a 60-minute total body workout consisting of power walking, body toning using exercise tubing (provided), the stroller, and/or the environment, ab work, and stretching. The classes are led by nationally certified instructors. The bonus is that your child is right there with you for the ride! Also, the children are the priority of Stroller Strides, so do not worry if yours is fussy. The classes are structured so that moms can make babies happy without missing out on the workout. All fitness levels are welcome. You create the intensity, Stroller Strides brings the fun!
Stroller Strides is proud to partner with LUNA in hosting the LUNA Moms Clubs. Each month, your LUNA Moms Club will host playdates, moms’ nights out and activities for you and your family.
Check our website frequently for updates on new class dates, locations and when and where our LUNA Mom's Club playgroups will begin meeting!
Save our website in your bookmarks: www.strollerstrides.net/flagstaff
Weather Updates
Stroller Strides class will rarely be canceled, if the weather is not appropriate for babies it will be canceled (Ex: heavy rain, snow, extreme cold (below 30 degrees), excessive wind). Any class cancellations will be posted at the blog www.strollerstridesflagstaff.blogspot.com and at 1 800 971 2648 Press Option 2.
What to Bring to Class
- Water bottle
- Snacks for you and baby (drink for baby)
- Sunscreen for you and baby
- Yoga mat or large towel (for ab workout)
- Stroller (umbrella strollers not recommended; does not need to be a jogger)
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