FEBRUARY SPECIALS!
** Refer 2 friends to a Stroller Strides class & receive a FREE Stroller Strides water bottle! **
**In celebrating your New Year's Resolutions, Stroller Strides Flagstaff is offering a special deal! Through Feb. 10th 2010 our registration fee is only $20.10! A savings of $30!! What a great reason to join NOW! **
**ANNOUNCEMENTS**
* Due to structural damage at the Cogdill Rec. Center, Dara's class has been moved to the NAU Skydome until further notice. She will see you there at 10:15 Tue/Thurs
* We are super excited about our new classes at the Flagstaff Aquaplex!!!
Fit4Baby, our prenatal fitness class, meets Tue 5:30pm and Sat 9am in the movement studio.
Register in person at the Aquaplex or online at: https://click2gov.flagstaff.az.gov:4430/
You must pre-register for this class
FIT4BABY
If you're pregnant and want an amazing way to stay in shape throughout every stage of your pregnancy? Join us at the Flagstaff Aquaplex Tues 5:30pm and Sat 9:00am- starting in Feb!
Women who exercise consistently throughout their pregnancy have been shown to have fewer common pregnancy complaints, may have faster labors with decreased chances of medical interventions and bounce back quicker post-baby.
Your 1st class is ALWAYS free, but please bring a signed Dr.'s permission form.
www.fit4babyflagstaff.com
WORKING MAMA'S CLASS
Being a working Mom is hard.
Working out while spending quality time with your baby- doesn't have to be!
Currently, this class is on hold- if you are interested in participating, please email Beth bethsabol@strollerstrides.net
www.strollerstridesflagstaff.com for more info
Pre-registration is required for non-Stroller Strides members
WATCH STROLLER STRIDES VIDEOS
WHAT IS STROLLER STRIDES?
What's special about our program?
Stroller Strides is not just a walk in the park. It is a 60-minute total body workout consisting of power walking, body toning using exercise tubing (provided), the stroller, and/or the environment, ab work, and stretching. The classes are led by nationally certified instructors. The bonus is that your child is right there with you for the ride! Also, the children are the priority of Stroller Strides, so do not worry if yours is fussy. The classes are structured so that moms can make babies happy without missing out on the workout. All fitness levels are welcome. You create the intensity, Stroller Strides brings the fun!
Stroller Strides is proud to partner with LUNA in hosting the LUNA Moms Clubs. Each month, your LUNA Moms Club will host playdates, moms’ nights out and activities for you and your family.
Check our website frequently for updates on new class dates, locations and when and where our LUNA Mom's Club playgroups will begin meeting!
Save our website in your bookmarks: www.strollerstrides.net/flagstaff
WEATHER UPDATES
Stroller Strides class will rarely be cancelled, if the weather is not appropriate for babies it will be canceled (Ex: heavy rain, snow, extreme cold (below 30 degrees), excessive wind). Any class cancellations will be posted at the blog www.strollerstridesflagstaff.com and at 1 800 971 2648 Press Option 2.
WHAT TO BRING?
- Water bottle
- Snacks for you and baby (drink for baby)
- Sunscreen for you and baby
- Yoga mat or large towel (for ab workout)
- Stroller (umbrella strollers not recommended; does not need to be a jogger)
PROMOTE YOUR BUSINESS!
Interested in Promoting your Business to Stroller Strides Moms?
If you are interested in promoting your business to our Stroller Strides moms in the Flagstaff/Williams area please email Beth at bethsabol@strollerstrides.net to find out more information. We may be able to help put your business on the map.
We have opportunities such as being a monthly Stroller Strides page sponsor, a speaker at one of our playgroups or Moms Nights'Out or give you an opportunity to hand out freebies!!
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