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Schedule:
Tuesdays 11:30 AM - 12:30 PM
Instructor(s):
Rhonda Manson
604-763-1526
Thursdays 11:30 AM - 12:30 PM
Instructor(s):
Rhonda Manson
604-763-1526
Address:
Burnaby Lake Clubhouse
Burnaby SS Class, BC V5B4X5, Can
Description:
Strength, Endurance & Flexibility...all in 1 hour!
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Good for one of our SS or Prenatal classes
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$63 for new friends, $56 for returning friends.
Weigh in and then 45 minute hard-core workout!
We keep you accountable to losing inches and gaining strength...testing, measurements and nutrition throughout the program to help you attain your goals!
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Learn to run in 12 weeks! Meet once a week for a group run, then do 2 on your own. This is a nice easy entry into running
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13 weeks training and entry into the Sun Run! We will be entering the Sun Run as a Stroller Strides team, so mark May 9th on your calendar...we'll celebrate motherhood together!
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$50 1-time registration fee is required with the membership. Members have access to all SS classes and our social group.
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This is a great pass to complement a work-out regime!
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Class updates: Tuesday March 9th
Let's head out today!! I feel better, so we better take advantage of the nice day we have left!
Looking ahead to changes in our schedule
June 12th - 21st: CAMPING WEEK...BOOK YOUR HOLIDAYS NOW!
PRE-REGISTRATION FOR CLASSES IS REQUIRED!!
Please click on the MORE INFO button for the classes you are interested in and register online for your free class. You will receive a phone call or email as confirmation of your registration.
REMINDER TO EVERYONE: If you are new to our group, please come to class a little early for paperwork to be filled out (15 minutes). You will need water, a mat for ab-work, some snacks/water for kids and appropriate attire for the weather. You may also need a weather shield to protect the kids.
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