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Begins February 3rd
Schedule:
Wednesdays 11:30 AM - 12:30 PM
Instructor(s):
Rhonda Manson
604-763-1526
Address:
Port Moody Arena
300 Ioco Rd
Port Moody SS Class, BC V3H5K6, Can
Description:
Strength, Endurance, & Flexibility...all in 1 hour!
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$63 for new friends, $56 for returning friends.
Weigh in and then 45 minute hard-core workout!
We keep you accountable to losing inches and gaining strength...testing, measurements and nutrition throughout the program to help you attain your goals!
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Learn to run in 12 weeks! Meet once a week for a group run, then do 2 on your own. This is a nice easy entry into running
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Good for one of our SS or Prenatal classes
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13 weeks training and entry into the Sun Run! We will be entering the Sun Run as a Stroller Strides team, so mark May 9th on your calendar...we'll celebrate motherhood together!
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$50 1-time registration fee is required with the membership. Members have access to all SS classes and our social group.
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This is a great pass to complement a work-out regime!
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Class updates: Freday March 912th
We can meet under the south end of the school today...if it happens to be raining when we get out there (lol). HAPPY FRIDAY EVERYONE!
Looking ahead to changes in our schedule
June 12th - 21st: CAMPING WEEK...BOOK YOUR HOLIDAYS NOW!
PRE-REGISTRATION FOR CLASSES IS REQUIRED!!
Please click on the MORE INFO button for the classes you are interested in and register online for your free class. You will receive a phone call or email as confirmation of your registration.
REMINDER TO EVERYONE: If you are new to our group, please come to class a little early for paperwork to be filled out (15 minutes). You will need water, a mat for ab-work, some snacks/water for kids and appropriate attire for the weather. You may also need a weather shield to protect the kids.
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