Your First Class is Free!

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Schedule:

Thursdays

Instructor(s):

Address:

Fit4Baby at Evergreen Hospital
Kirkland, WA 98034, USA

Description:

Like Stroller Strides, Fit4Baby will offer a total body interval workout including strength training, cardio and flexibility exercises. During the one-hour class, exercises will be adjusted to the various stages of pregnancy and further education from instructors on each phase will help participants understand the bodily changes taking place, how to best care for themselves, and the preparation process for motherhood. The Fit4Baby program is based on the belief that women can and should remain active during a healthy pregnancy – and in doing so, reap the rewards of a more comfortable pregnancy, easier delivery and a healthier baby. ***You must register through Evergreen Hospital's website at www.evergreenhealthcare.org. Click on Health Classes at the top of their website then scroll through class titles to find the Fit4Baby Program. Classes run in 6 week sessions.***

Monthly Membership - $55/mo

Enjoy unlimited classes throughout the month. One time registration fee of $75 applies. Membership includes exercise bands, re-usable tote bag, t-shirt, & more!

Tri-Class Pass - $200

Come and enjoy up to 3 classes per week for 3 months.

10 Class Pass - $120

A 10 Class Pass gives you the flexibility to come when you can! Expires 6 months from purchase date.

5 Class Pass - $75

The perfect pass for starters! Expires 3 months from purchase date.

Single Class - $18

Single Class

Equipment Fee - $19

This provides class pass holders with their own set of exercise bands for class and to keep. The equipment fee is included with monthly memberships.