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No Daycare Required!!!

Personal Training at a fraction of the cost and you get to BYOB (Bring-your-own-Baby) to enjoy a 60-minute total body workout that will emotionally and physically uplift new or veteran “mommies” in a fun, yet intense class. This is for mothers who have been released from their physician to exercise and are at least six-weeks post-natal. Resistance training, intense abdominal work and cardiovascular endurance are emphasized. Be prepared to increase your endorphins, get back into your pre-pregnancy shape and noticeably enhance your well being! The safe and convenient way to ease back into aerobic activity and, a great way to connect with other new moms and do something good for yourself and your baby too! Your children are our priority at Stroller Strides, so don't worry if yours is fussy. The classes are structured so that moms can make babies happy without missing out on the workout. Nationally certified fitness professionals instruct all classes and modify exercises for pregnant, post-natal and ultra-fit moms. Limited class sizes mean you receive the personalized attention you deserve! Still, not sure? Try our FREE trial class!

If you can't come to class or just want and extra workout. Stroller Strides Baltimore offers Dynamic Personal Training Sessions or Small Group Personal Stroller Strides Classes. You can either train alone or with a group of friends.

Personal Training sessions are available for half hours or full hour appointments. You can train at home or in the park, with the kids or without, morning or night.

Small group Stroller Strides Classes are available for Moms Groups or just a bunch of friends in the neighborhood (a minimum of 4 moms). You pick the place, the time, and the body parts you would like to focus on.
For more information please email Kate.

POLICY HAS CHANGED- Class will no longer be cancelled if Baltimore Co. is 2 hours late. Class will only be cancelled if Baltimore Co. Schools are closed.
Stroller Strides follows Baltimore County's snow policy.Please call the 800# before class to find out if class will be held. For class changes due to weather call 800-972-0524. For White Marsh classes press 3 and Towson classes press 4. We will post a message one hour before the class start time.