Local Home Page
Stroller Strides: Baltimore
Contact: Fit Mama LLC - Kate Blankenship
Phone: (800) 972-0524
Email: KateB@strollerstrides.net
Announcements
Click here for current announcements
Local Links
Click here for local links
Class Schedule
Check here for event days and times. Feel free to contact us with any questions
White Marsh  More Info |
||||||||||||||
| White Marsh Mall | ||||||||||||||
|
| Towson More Info |
||||||||||||||
| Towson Town Center | ||||||||||||||
|
| Phoenix More Info |
||||||||||||||
| Sweet Air Park | ||||||||||||||
|
Announcements
Check here for current announcements
Special Announcements
NEW LOCATION STARTS THIS THURSDAY! Sweet Air Rec Center - Starting Thursdays! Grand Opening January 5th at 9:30am
Stroller Strides is looking for additional class locations!
Please submit your idea for a free membership!!!
Locations accepted from: Cockeyville to White Marsh and the city line!
******************
Does Mama Want her BODY BACK
Stroller Strides founder created a program just like Stroller Strides for moms without their kiddos....
Email KateB@strollerstrides.net if you want your BODY BACK
About Stroller Strides
No Daycare Required!!!
Personal Training at a fraction of the cost and you get to BYOB (Bring-your-own-Baby) to enjoy a 60-minute total body workout that will emotionally and physically uplift new or veteran “mommies” in a fun, yet intense class. This is for mothers who have been released from their physician to exercise and are at least six-weeks post-natal. Resistance training, intense abdominal work and cardiovascular endurance are emphasized. Be prepared to increase your endorphins, get back into your pre-pregnancy shape and noticeably enhance your well being! The safe and convenient way to ease back into aerobic activity and, a great way to connect with other new moms and do something good for yourself and your baby too! Your children are our priority at Stroller Strides, so don't worry if yours is fussy. The classes are structured so that moms can make babies happy without missing out on the workout. Nationally certified fitness professionals instruct all classes and modify exercises for pregnant, post-natal and ultra-fit moms. Limited class sizes mean you receive the personalized attention you deserve! Still, not sure? Try our FREE trial class!
Personal Stroller Strides Class!
If you can't come to class or just want and extra workout. Stroller Strides Baltimore offers Dynamic Personal Training Sessions or Small Group Personal Stroller Strides Classes. You can either train alone or with a group of friends.
Personal Training sessions are available for half hours or full hour appointments. You can train at home or in the park, with the kids or without, morning or night.
Small group Stroller Strides Classes are available for Moms Groups or just a bunch of friends in the neighborhood (a minimum of 4 moms). You pick the place, the time, and the body parts you would like to focus on.
For more information please email Kate.
Weather Policy
Classes are headed outside for the Summer as of May 1, 2011.
In case of inclement weather, too hot or raining, please be sure to call the weather line 1 hour before class time to verify class location. 1-800-972-0524 press 3 for White Marsh and 4 for Towson.
Local Links
Check here for local links
January NewsletterFranklin Square Hospital Center
Luna Mom's Club
Kid Flatables
Event Calendar
Diary of a New Mom
Exercising after delivery
Stroller Strides Membership Policy
Physicians Approval Form